Burrito vs. Béchamel sauce — In-Depth Nutrition Comparison
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A recap on differences between burrito and béchamel sauce
- Burrito has more iron, vitamin B1, copper, manganese, selenium, vitamin B5, vitamin B3, vitamin B12, and folate; however, béchamel sauce is higher in phosphorus.
- Burrito covers your daily iron needs 23% more than béchamel sauce.
- Béchamel sauce contains 17 times less manganese than burrito. Burrito contains 0.4mg of manganese, while béchamel sauce contains 0.024mg.
Food varieties used in this article are Fast foods, burrito, with beans and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more IronIron | +890.5% |
| Contains more CopperCopper | +1238.5% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +206.1% |
| Contains more CalciumCalcium | +142.3% |
| Contains more PhosphorusPhosphorus | +124.4% |
| Contains less SodiumSodium | -27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +427.3% |
| Contains more Vitamin B2Vitamin B2 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +616.5% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +241.5% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +344.4% |
| Contains more CholineCholine | +90.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +71.9% |
| Contains more CarbsCarbs | +344.9% |
| Contains more OtherOther | +28.5% |
| Contains more WaterWater | +53.6% |
~equal in
Fats
~6.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +22.3% |
| Contains more Poly. FatPolyunsaturated fat | +187.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.08mg | 0.21mg | 23% |
| Vitamin B1 | 0.29mg | 0.055mg | 20% |
| Copper | 0.174mg | 0.013mg | 18% |
| Manganese | 0.4mg | 0.024mg | 16% |
| Selenium | 10.1µg | 3.3µg | 12% |
| Vitamin B5 | 0.92mg | 0.339mg | 12% |
| Vitamin B3 | 1.87mg | 0.261mg | 10% |
| Carbs | 32.92g | 7.4g | 9% |
| Vitamin A | 73µg | 8% | |
| Phosphorus | 45mg | 101mg | 8% |
| Vitamin B6 | 0.14mg | 0.041mg | 8% |
| Vitamin B12 | 0.5µg | 0.3µg | 8% |
| Folate | 40µg | 9µg | 8% |
| Calcium | 52mg | 126mg | 7% |
| Vitamin B2 | 0.28mg | 0.184mg | 7% |
| Polyunsaturated fat | 0.551g | 1.586g | 7% |
| Magnesium | 40mg | 15mg | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Saturated fat | 3.174g | 2.152g | 5% |
| Protein | 6.48g | 3.77g | 5% |
| Calories | 206kcal | 105kcal | 5% |
| Sodium | 454mg | 328mg | 5% |
| Potassium | 301mg | 163mg | 4% |
| Zinc | 0.7mg | 0.42mg | 3% |
| Choline | 26.8mg | 14.1mg | 2% |
| Cholesterol | 2mg | 8mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 6.22g | 6.73g | 1% |
| Monounsaturated fat | 2.184g | 2.67g | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0.9mg | 0.8mg | 0% |
| Net carbs | 32.92g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.079mg | 0.046mg | 0% |
| Threonine | 0.244mg | 0.147mg | 0% |
| Isoleucine | 0.27mg | 0.198mg | 0% |
| Leucine | 0.504mg | 0.32mg | 0% |
| Lysine | 0.343mg | 0.259mg | 0% |
| Methionine | 0.107mg | 0.082mg | 0% |
| Phenylalanine | 0.351mg | 0.157mg | 0% |
| Valine | 0.319mg | 0.219mg | 0% |
| Histidine | 0.172mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
15%
Minerals Daily Need Coverage Score
41%
19%
Comparison summary
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 1.022g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 4.78g)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)