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  6. Burrito vs. Carambola

Burrito vs. Carambola — In-Depth Nutrition Comparison

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Significant differences between Burrito and Carambola

  • Burrito is richer in Iron, Vitamin B1, Vitamin B12, Vitamin B2, Selenium, Manganese, and Vitamin B5, while Carambola is higher in Vitamin C.
  • Carambola covers your daily Vitamin C needs 37% more than Burrito.
  • Carambola is lower in Sodium.

Specific food types used in this comparison are Fast foods, burrito, with beans and Carambola, (starfruit), raw.

Infographic

Burrito vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
9
:
1
Carambola
Carambola
Contains more Calcium +1633.3%
Contains more Iron +2500%
Contains more Magnesium +300%
Contains more Phosphorus +275%
Contains more Potassium +126.3%
Contains more Zinc +483.3%
Contains more Copper +27%
Contains more Manganese +981.1%
Contains more Selenium +1583.3%
Contains less Sodium -99.6%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Carambola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 8% 6% 12% 1% 4% 46% 5% 4%
Contains more Calcium +1633.3%
Contains more Iron +2500%
Contains more Magnesium +300%
Contains more Phosphorus +275%
Contains more Potassium +126.3%
Contains more Zinc +483.3%
Contains more Copper +27%
Contains more Manganese +981.1%
Contains more Selenium +1583.3%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
8
:
4
Carambola
Carambola
Contains more Vitamin A +150.8%
Contains more Vitamin B1 +1971.4%
Contains more Vitamin B2 +1650%
Contains more Vitamin B3 +409.5%
Contains more Vitamin B5 +135.3%
Contains more Vitamin B6 +723.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3722.2%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Carambola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 115% 4% 4% 7% 24% 4% 9% 0% 0%
Contains more Vitamin A +150.8%
Contains more Vitamin B1 +1971.4%
Contains more Vitamin B2 +1650%
Contains more Vitamin B3 +409.5%
Contains more Vitamin B5 +135.3%
Contains more Vitamin B6 +723.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3722.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
4
:
1
Carambola
Carambola
Contains more Protein +523.1%
Contains more Fats +1784.8%
Contains more Carbs +389.2%
Contains more Other +255.8%
Contains more Water +74%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Carambola
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more Protein +523.1%
Contains more Fats +1784.8%
Contains more Carbs +389.2%
Contains more Other +255.8%
Contains more Water +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Carambola
Carambola
Contains more Monounsaturated Fat +7180%
Contains more Polyunsaturated fat +199.5%
Contains less Saturated Fat -99.4%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Carambola
8% 13% 79%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +7180%
Contains more Polyunsaturated fat +199.5%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Carambola
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Burrito Carambola Opinion
Net carbs 32.92g 3.93g Burrito
Protein 6.48g 1.04g Burrito
Fats 6.22g 0.33g Burrito
Carbs 32.92g 6.73g Burrito
Calories 206kcal 31kcal Burrito
Sugar 3.98g Burrito
Fiber 2.8g Carambola
Calcium 52mg 3mg Burrito
Iron 2.08mg 0.08mg Burrito
Magnesium 40mg 10mg Burrito
Phosphorus 45mg 12mg Burrito
Potassium 301mg 133mg Burrito
Sodium 454mg 2mg Carambola
Zinc 0.7mg 0.12mg Burrito
Copper 0.174mg 0.137mg Burrito
Manganese 0.4mg 0.037mg Burrito
Selenium 10.1µg 0.6µg Burrito
Vitamin A 153IU 61IU Burrito
Vitamin A RAE 3µg Carambola
Vitamin E 0.15mg Carambola
Vitamin C 0.9mg 34.4mg Carambola
Vitamin B1 0.29mg 0.014mg Burrito
Vitamin B2 0.28mg 0.016mg Burrito
Vitamin B3 1.87mg 0.367mg Burrito
Vitamin B5 0.92mg 0.391mg Burrito
Vitamin B6 0.14mg 0.017mg Burrito
Folate 40µg 12µg Burrito
Vitamin B12 0.5µg 0µg Burrito
Tryptophan 0.079mg 0.008mg Burrito
Threonine 0.244mg 0.044mg Burrito
Isoleucine 0.27mg 0.044mg Burrito
Leucine 0.504mg 0.077mg Burrito
Lysine 0.343mg 0.077mg Burrito
Methionine 0.107mg 0.021mg Burrito
Phenylalanine 0.351mg 0.037mg Burrito
Valine 0.319mg 0.05mg Burrito
Histidine 0.172mg 0.008mg Burrito
Cholesterol 2mg 0mg Carambola
Saturated Fat 3.174g 0.019g Carambola
Monounsaturated Fat 2.184g 0.03g Burrito
Polyunsaturated fat 0.551g 0.184g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Carambola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
14%
Carambola
Minerals Daily Need Coverage Score
41%
Burrito
9%
Carambola

Comparison summary

Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 452mg)
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 3.155g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 8)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.8)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.