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  6. Burrito vs. Port Salut

Burrito vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between burrito and port Salut

  • Burrito has more vitamin B1, iron, and manganese; however, port Salut has more calcium, phosphorus, vitamin B12, vitamin A, and zinc.
  • Daily need coverage for saturated fat for port Salut is 68% higher.
  • Port Salut has 36 times less manganese than burrito. Burrito has 0.4mg of manganese, while port Salut has 0.011mg.
  • Burrito is lower in saturated fat.

Food types used in this article are Fast foods, burrito, with beans and Cheese, port de salut.

Infographic

Burrito vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +121.3%
Contains more IronIron +383.7%
Contains more CopperCopper +690.9%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +3536.4%
Contains more CalciumCalcium +1150%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1971.4%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +3016.7%
Contains more Vitamin B5Vitamin B5 +338.1%
Contains more Vitamin B6Vitamin B6 +164.2%
Contains more FolateFolate +122.2%
Contains more CholineCholine +74%
Contains more Vitamin B12Vitamin B12 +200%

All nutrients comparison - raw data values

Nutrient Burrito Port Salut DV% diff.
Saturated fat 3.174g 16.691g 61%
Calcium 52mg 650mg 60%
Phosphorus 45mg 360mg 45%
Vitamin B12 0.5µg 1.5µg 42%
Cholesterol 2mg 123mg 40%
Vitamin A 315µg 35%
Protein 6.48g 23.78g 35%
Fats 6.22g 28.2g 34%
Vitamin B1 0.29mg 0.014mg 23%
Iron 2.08mg 0.43mg 21%
Monounsaturated fat 2.184g 9.338g 18%
Manganese 0.4mg 0.011mg 17%
Copper 0.174mg 0.022mg 17%
Zinc 0.7mg 2.6mg 17%
Vitamin B5 0.92mg 0.21mg 14%
Carbs 32.92g 0.57g 11%
Vitamin B3 1.87mg 0.06mg 11%
Selenium 10.1µg 14.5µg 8%
Vitamin B6 0.14mg 0.053mg 7%
Calories 206kcal 352kcal 7%
Folate 40µg 18µg 6%
Potassium 301mg 136mg 5%
Magnesium 40mg 24mg 4%
Vitamin D 0.5µg 3%
Sodium 454mg 534mg 3%
Vitamin B2 0.28mg 0.24mg 3%
Vitamin D 21IU 3%
Vitamin K 2.4µg 2%
Choline 26.8mg 15.4mg 2%
Vitamin E 0.24mg 2%
Vitamin C 0.9mg 0mg 1%
Polyunsaturated fat 0.551g 0.729g 1%
Net carbs 32.92g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.079mg 0.343mg 0%
Threonine 0.244mg 0.876mg 0%
Isoleucine 0.27mg 1.446mg 0%
Leucine 0.504mg 2.482mg 0%
Lysine 0.343mg 1.987mg 0%
Methionine 0.107mg 0.734mg 0%
Phenylalanine 0.351mg 1.323mg 0%
Valine 0.319mg 1.707mg 0%
Histidine 0.172mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +5675.4%
Contains more WaterWater +15.6%
Contains more ProteinProtein +267%
Contains more FatsFats +353.4%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +327.6%
Contains more Poly. FatPolyunsaturated fat +32.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.