Burrito vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
Compare
Significant differences between Burrito and Chicken teriyaki subway
- Burrito is richer in Vitamin B12, Copper, and Iron, while Chicken teriyaki subway is higher in Vitamin B3, Phosphorus, Vitamin B6, Selenium, and Calcium.
- Chicken teriyaki subway covers your daily Vitamin B3 needs 20% more than Burrito.
- Burrito has 6 times more Saturated Fat than Chicken teriyaki subway. Burrito has 3.174g of Saturated Fat, while Chicken teriyaki subway has 0.505g.
Specific food types used in this comparison are Fast foods, burrito, with beans and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+36.8%
Contains
more
Magnesium
+73.9%
Contains
more
Copper
+145.1%
Contains
more
Manganese
+41.8%
Contains
more
Calcium
+173.1%
Contains
more
Phosphorus
+208.9%
Contains
less
Sodium
-32.8%
Contains
more
Selenium
+52.5%
Equal in Potassium - 285
Equal in Zinc - 0.64
Contains
more
Iron
+36.8%
Contains
more
Magnesium
+73.9%
Contains
more
Copper
+145.1%
Contains
more
Manganese
+41.8%
Contains
more
Calcium
+173.1%
Contains
more
Phosphorus
+208.9%
Contains
less
Sodium
-32.8%
Contains
more
Selenium
+52.5%
Equal in Potassium - 285
Equal in Zinc - 0.64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+173.2%
Contains
more
Vitamin B2
+31.5%
Contains
more
Vitamin B5
+40.5%
Contains
more
Vitamin B12
+354.5%
Contains
more
Vitamin C
+22.2%
Contains
more
Vitamin B3
+170.7%
Contains
more
Vitamin B6
+101.4%
Contains
more
Folate
+45%
Equal in Vitamin B1 - 0.273
Contains
more
Vitamin A
+173.2%
Contains
more
Vitamin B2
+31.5%
Contains
more
Vitamin B5
+40.5%
Contains
more
Vitamin B12
+354.5%
Contains
more
Vitamin C
+22.2%
Contains
more
Vitamin B3
+170.7%
Contains
more
Vitamin B6
+101.4%
Contains
more
Folate
+45%
Equal in Vitamin B1 - 0.273
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+162.4%
Contains
more
Carbs
+46.1%
Contains
more
Protein
+68.4%
Contains
more
Water
+18.8%
Equal in Other - 1.78
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Contains
more
Fats
+162.4%
Contains
more
Carbs
+46.1%
Contains
more
Protein
+68.4%
Contains
more
Water
+18.8%
Equal in Other - 1.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+240.2%
Contains
less
Saturated Fat
-84.1%
Contains
more
Polyunsaturated fat
+50.8%
Saturated Fat:
3.174 g
Monounsaturated Fat:
2.184 g
Polyunsaturated fat:
0.551 g
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Contains
more
Monounsaturated Fat
+240.2%
Contains
less
Saturated Fat
-84.1%
Contains
more
Polyunsaturated fat
+50.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 32.92g | 21.34g |
|
| Protein | 6.48g | 10.91g |
|
| Fats | 6.22g | 2.37g |
|
| Carbs | 32.92g | 22.54g |
|
| Calories | 206kcal | 155kcal |
|
| Starch | 13.77g |
|
|
| Fructose | 2.39g |
|
|
| Sugar | 6.06g |
|
|
| Fiber | 1.2g |
|
|
| Calcium | 52mg | 142mg |
|
| Iron | 2.08mg | 1.52mg |
|
| Magnesium | 40mg | 23mg |
|
| Phosphorus | 45mg | 139mg |
|
| Potassium | 301mg | 285mg |
|
| Sodium | 454mg | 305mg |
|
| Zinc | 0.7mg | 0.64mg |
|
| Copper | 0.174mg | 0.071mg |
|
| Manganese | 0.4mg | 0.282mg |
|
| Selenium | 10.1µg | 15.4µg |
|
| Vitamin A | 153IU | 56IU |
|
| Vitamin A RAE | 3µg |
|
|
| Vitamin E | 0.38mg |
|
|
| Vitamin C | 0.9mg | 1.1mg |
|
| Vitamin B1 | 0.29mg | 0.273mg |
|
| Vitamin B2 | 0.28mg | 0.213mg |
|
| Vitamin B3 | 1.87mg | 5.063mg |
|
| Vitamin B5 | 0.92mg | 0.655mg |
|
| Vitamin B6 | 0.14mg | 0.282mg |
|
| Folate | 40µg | 58µg |
|
| Vitamin B12 | 0.5µg | 0.11µg |
|
| Tryptophan | 0.079mg |
|
|
| Threonine | 0.244mg |
|
|
| Isoleucine | 0.27mg |
|
|
| Leucine | 0.504mg |
|
|
| Lysine | 0.343mg |
|
|
| Methionine | 0.107mg |
|
|
| Phenylalanine | 0.351mg |
|
|
| Valine | 0.319mg |
|
|
| Histidine | 0.172mg |
|
|
| Cholesterol | 2mg | 22mg |
|
| Trans Fat | 0.012g |
|
|
| Saturated Fat | 3.174g | 0.505g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - EPA | 0.001g |
|
|
| Omega-3 - DPA | 0.003g |
|
|
| Monounsaturated Fat | 2.184g | 0.642g |
|
| Polyunsaturated fat | 0.551g | 0.831g |
|
| Omega-6 - Eicosadienoic acid | 0.003g |
|
|
| Omega-6 - Linoleic acid | 0.717g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.061g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
41%
40%
Comparison summary
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 149mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 2.669g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 6.06g)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 20mg)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.