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Burrito vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between burrito and club sandwich

  • Burrito is higher in vitamin B1, copper, iron, and vitamin B2; however, club sandwich is richer in selenium, phosphorus, vitamin B3, and vitamin B6.
  • Club sandwich's daily need coverage for selenium is 27% higher.
  • Burrito has 2 times more copper than club sandwich. While burrito has 0.174mg of copper, club sandwich has only 0.089mg.
  • Burrito has less sodium.

The food types used in this comparison are Fast foods, burrito, with beans and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Burrito vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +33.2%
Contains more IronIron +51.8%
Contains more CopperCopper +95.5%
Contains less SodiumSodium -27.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +82.7%
Contains more ZincZinc +91.4%
Contains more PhosphorusPhosphorus +377.8%
Contains more SeleniumSelenium +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B1Vitamin B1 +68.6%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more FolateFolate +29%
Contains more Vitamin CVitamin C +388.9%
Contains more Vitamin B3Vitamin B3 +198.1%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more CholineCholine +78.4%
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Burrito Club sandwich DV% diff.
Selenium 10.1µg 24.8µg 27%
Phosphorus 45mg 215mg 24%
Vitamin B3 1.87mg 5.575mg 23%
Protein 6.48g 17.19g 21%
Manganese 0.4mg 17%
Cholesterol 2mg 46mg 15%
Vitamin B6 0.14mg 0.296mg 12%
Vitamin B1 0.29mg 0.172mg 10%
Iron 2.08mg 1.37mg 9%
Copper 0.174mg 0.089mg 9%
Polyunsaturated fat 0.551g 1.88g 9%
Sodium 454mg 630mg 8%
Vitamin B2 0.28mg 0.186mg 7%
Vitamin K 8.7µg 7%
Zinc 0.7mg 1.34mg 6%
Fiber 1.2g 5%
Carbs 32.92g 19.87g 4%
Vitamin C 0.9mg 4.4mg 4%
Vitamin E 0.61mg 4%
Calcium 52mg 95mg 4%
Vitamin A 35µg 4%
Choline 26.8mg 47.8mg 4%
Fats 6.22g 8.05g 3%
Folate 40µg 31µg 2%
Monounsaturated fat 2.184g 2.949g 2%
Magnesium 40mg 32mg 2%
Vitamin B5 0.92mg 0.826mg 2%
Potassium 301mg 226mg 2%
Calories 206kcal 220kcal 1%
Vitamin B12 0.5µg 0.47µg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 32.92g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Saturated fat 3.174g 3.109g 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +65.7%
Contains more ProteinProtein +165.3%
Contains more FatsFats +29.4%
Contains more OtherOther +28.1%
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +35%
Contains more Poly. FatPolyunsaturated fat +241.2%
~equal in Saturated fat ~3.109g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.