Burrito vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between Burrito and Club sandwich
- Burrito is higher in Vitamin B1, Copper, Iron, and Vitamin B2, however, Club sandwich is richer in Selenium, Phosphorus, Vitamin B3, and Vitamin B6.
- Club sandwich's daily need coverage for Selenium is 27% higher.
- Burrito has 2 times more Copper than Club sandwich. While Burrito has 0.174mg of Copper, Club sandwich has only 0.089mg.
- Burrito has less Sodium.
The food types used in this comparison are Fast foods, burrito, with beans and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+51.8%
Contains
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Magnesium
+25%
Contains
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Potassium
+33.2%
Contains
less
Sodium
-27.9%
Contains
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Copper
+95.5%
Contains
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Calcium
+82.7%
Contains
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Phosphorus
+377.8%
Contains
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Zinc
+91.4%
Contains
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Selenium
+145.5%
Contains
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Iron
+51.8%
Contains
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Magnesium
+25%
Contains
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Potassium
+33.2%
Contains
less
Sodium
-27.9%
Contains
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Copper
+95.5%
Contains
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Calcium
+82.7%
Contains
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Phosphorus
+377.8%
Contains
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Zinc
+91.4%
Contains
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Selenium
+145.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+68.6%
Contains
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Vitamin B2
+50.5%
Contains
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Vitamin B5
+11.4%
Contains
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Folate
+29%
Contains
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Vitamin A
+134.6%
Contains
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Vitamin C
+388.9%
Contains
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Vitamin B3
+198.1%
Contains
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Vitamin B6
+111.4%
Equal in Vitamin B12 - 0.47
Contains
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Vitamin B1
+68.6%
Contains
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Vitamin B2
+50.5%
Contains
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Vitamin B5
+11.4%
Contains
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Folate
+29%
Contains
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Vitamin A
+134.6%
Contains
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Vitamin C
+388.9%
Contains
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Vitamin B3
+198.1%
Contains
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Vitamin B6
+111.4%
Equal in Vitamin B12 - 0.47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+65.7%
Contains
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Protein
+165.3%
Contains
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Fats
+29.4%
Contains
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Other
+28.1%
Equal in Water - 52.52
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Carbs
+65.7%
Contains
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Protein
+165.3%
Contains
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Fats
+29.4%
Contains
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Other
+28.1%
Equal in Water - 52.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+35%
Contains
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Polyunsaturated fat
+241.2%
Equal in Saturated Fat - 3.109
Saturated Fat:
3.174 g
Monounsaturated Fat:
2.184 g
Polyunsaturated fat:
0.551 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Monounsaturated Fat
+35%
Contains
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Polyunsaturated fat
+241.2%
Equal in Saturated Fat - 3.109
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 32.92g | 18.67g |
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| Protein | 6.48g | 17.19g |
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| Fats | 6.22g | 8.05g |
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| Carbs | 32.92g | 19.87g |
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| Calories | 206kcal | 220kcal |
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| Sugar | 4.68g |
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| Fiber | 1.2g |
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| Calcium | 52mg | 95mg |
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| Iron | 2.08mg | 1.37mg |
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| Magnesium | 40mg | 32mg |
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| Phosphorus | 45mg | 215mg |
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| Potassium | 301mg | 226mg |
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| Sodium | 454mg | 630mg |
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| Zinc | 0.7mg | 1.34mg |
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| Copper | 0.174mg | 0.089mg |
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| Manganese | 0.4mg |
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| Selenium | 10.1µg | 24.8µg |
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| Vitamin A | 153IU | 359IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.9mg | 4.4mg |
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| Vitamin B1 | 0.29mg | 0.172mg |
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| Vitamin B2 | 0.28mg | 0.186mg |
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| Vitamin B3 | 1.87mg | 5.575mg |
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| Vitamin B5 | 0.92mg | 0.826mg |
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| Vitamin B6 | 0.14mg | 0.296mg |
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| Folate | 40µg | 31µg |
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| Vitamin B12 | 0.5µg | 0.47µg |
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| Vitamin K | 8.7µg |
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| Tryptophan | 0.079mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.27mg |
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| Leucine | 0.504mg |
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| Lysine | 0.343mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.351mg |
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| Valine | 0.319mg |
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| Histidine | 0.172mg |
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| Cholesterol | 2mg | 46mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 3.174g | 3.109g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.184g | 2.949g |
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| Polyunsaturated fat | 0.551g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
39%
Minerals Daily Need Coverage Score
41%
50%
Comparison summary
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.