Burrito vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between burrito and club sandwich
- Burrito is higher in vitamin B1, copper, iron, and vitamin B2; however, club sandwich is richer in selenium, phosphorus, vitamin B3, and vitamin B6.
- Club sandwich's daily need coverage for selenium is 27% higher.
- Burrito has 2 times more copper than club sandwich. While burrito has 0.174mg of copper, club sandwich has only 0.089mg.
- Burrito has less sodium.
The food types used in this comparison are Fast foods, burrito, with beans and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +51.8% |
| Contains more CopperCopper | +95.5% |
| Contains less SodiumSodium | -27.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +82.7% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +377.8% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more FolateFolate | +29% |
| Contains more Vitamin CVitamin C | +388.9% |
| Contains more Vitamin B3Vitamin B3 | +198.1% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more CholineCholine | +78.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +65.7% |
| Contains more ProteinProtein | +165.3% |
| Contains more FatsFats | +29.4% |
| Contains more OtherOther | +28.1% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +35% |
| Contains more Poly. FatPolyunsaturated fat | +241.2% |
~equal in
Saturated fat
~3.109g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 10.1µg | 24.8µg | 27% |
| Phosphorus | 45mg | 215mg | 24% |
| Vitamin B3 | 1.87mg | 5.575mg | 23% |
| Protein | 6.48g | 17.19g | 21% |
| Manganese | 0.4mg | 17% | |
| Cholesterol | 2mg | 46mg | 15% |
| Vitamin B6 | 0.14mg | 0.296mg | 12% |
| Vitamin B1 | 0.29mg | 0.172mg | 10% |
| Iron | 2.08mg | 1.37mg | 9% |
| Copper | 0.174mg | 0.089mg | 9% |
| Polyunsaturated fat | 0.551g | 1.88g | 9% |
| Sodium | 454mg | 630mg | 8% |
| Vitamin B2 | 0.28mg | 0.186mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Zinc | 0.7mg | 1.34mg | 6% |
| Fiber | 1.2g | 5% | |
| Carbs | 32.92g | 19.87g | 4% |
| Vitamin C | 0.9mg | 4.4mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Calcium | 52mg | 95mg | 4% |
| Vitamin A | 35µg | 4% | |
| Choline | 26.8mg | 47.8mg | 4% |
| Fats | 6.22g | 8.05g | 3% |
| Folate | 40µg | 31µg | 2% |
| Monounsaturated fat | 2.184g | 2.949g | 2% |
| Magnesium | 40mg | 32mg | 2% |
| Vitamin B5 | 0.92mg | 0.826mg | 2% |
| Potassium | 301mg | 226mg | 2% |
| Calories | 206kcal | 220kcal | 1% |
| Vitamin B12 | 0.5µg | 0.47µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 32.92g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Saturated fat | 3.174g | 3.109g | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
37%
Minerals Daily Need Coverage Score
41%
50%
Comparison summary
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 0.065g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 176mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.