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Burrito vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between Burrito and Coleslaw?

  • Burrito is higher in Iron, Vitamin B1, Vitamin B12, Vitamin B2, Copper, Vitamin B5, Manganese, and Vitamin B3, yet Coleslaw is higher in Vitamin C.
  • Burrito's daily need coverage for Iron is 23% more.
  • Burrito has 50 times more Vitamin B12 than Coleslaw. While Burrito has 0.5µg of Vitamin B12, Coleslaw has only 0.01µg.
  • The amount of Sodium in Coleslaw is lower.

We used Fast foods, burrito, with beans and Fast foods, coleslaw types in this article.

Infographic

Burrito vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +73.3%
Contains more Iron +845.5%
Contains more Magnesium +400%
Contains more Phosphorus +125%
Contains more Potassium +133.3%
Contains more Zinc +400%
Contains more Copper +1060%
Contains more Manganese +292.2%
Contains less Sodium -55.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Calcium +73.3%
Contains more Iron +845.5%
Contains more Magnesium +400%
Contains more Phosphorus +125%
Contains more Potassium +133.3%
Contains more Zinc +400%
Contains more Copper +1060%
Contains more Manganese +292.2%
Contains less Sodium -55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +61.1%
Contains more Vitamin B1 +1015.4%
Contains more Vitamin B2 +1300%
Contains more Vitamin B3 +807.8%
Contains more Vitamin B5 +274%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +4900%
Contains more Vitamin C +1522.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin A +61.1%
Contains more Vitamin B1 +1015.4%
Contains more Vitamin B2 +1300%
Contains more Vitamin B3 +807.8%
Contains more Vitamin B5 +274%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +4900%
Contains more Vitamin C +1522.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +582.1%
Contains more Carbs +121.1%
Contains more Other +122.9%
Contains more Fats +59.3%
Contains more Water +39.8%
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +582.1%
Contains more Carbs +121.1%
Contains more Other +122.9%
Contains more Fats +59.3%
Contains more Water +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +22.3%
Contains more Polyunsaturated fat +870.6%
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +22.3%
Contains more Polyunsaturated fat +870.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Coleslaw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burrito Coleslaw Opinion
Net carbs 32.92g 12.99g Burrito
Protein 6.48g 0.95g Burrito
Fats 6.22g 9.91g Coleslaw
Carbs 32.92g 14.89g Burrito
Calories 206kcal 153kcal Burrito
Fructose 1.44g Coleslaw
Sugar 12.19g Burrito
Fiber 1.9g Coleslaw
Calcium 52mg 30mg Burrito
Iron 2.08mg 0.22mg Burrito
Magnesium 40mg 8mg Burrito
Phosphorus 45mg 20mg Burrito
Potassium 301mg 129mg Burrito
Sodium 454mg 203mg Coleslaw
Zinc 0.7mg 0.14mg Burrito
Copper 0.174mg 0.015mg Burrito
Manganese 0.4mg 0.102mg Burrito
Selenium 10.1µg Burrito
Vitamin A 153IU 95IU Burrito
Vitamin A RAE 28µg Coleslaw
Vitamin E 0.54mg Coleslaw
Vitamin C 0.9mg 14.6mg Coleslaw
Vitamin B1 0.29mg 0.026mg Burrito
Vitamin B2 0.28mg 0.02mg Burrito
Vitamin B3 1.87mg 0.206mg Burrito
Vitamin B5 0.92mg 0.246mg Burrito
Vitamin B6 0.14mg 0.112mg Burrito
Folate 40µg Burrito
Vitamin B12 0.5µg 0.01µg Burrito
Vitamin K 70.9µg Coleslaw
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito
Cholesterol 2mg 4mg Burrito
Trans Fat 0.037g Burrito
Saturated Fat 3.174g 1.599g Coleslaw
Omega-3 - DHA 0.001g Coleslaw
Omega-3 - EPA 0.006g Coleslaw
Monounsaturated Fat 2.184g 2.671g Coleslaw
Polyunsaturated fat 0.551g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
25%
Coleslaw
Minerals Daily Need Coverage Score
41%
Burrito
9%
Coleslaw

Comparison summary

Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 1.575g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 12.19g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.