Burrito vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between burrito and coleslaw?
- Burrito is higher in iron, vitamin B1, vitamin B12, vitamin B2, copper, vitamin B5, manganese, and vitamin B3, yet coleslaw is higher in vitamin C.
- Burrito's daily need coverage for iron is 23% more.
- Burrito has 50 times more vitamin B12 than coleslaw. While burrito has 0.5µg of vitamin B12, coleslaw has only 0.01µg.
- The amount of sodium in coleslaw is lower.
We used Fast foods, burrito, with beans and Fast foods, coleslaw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +73.3% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +845.5% |
| Contains more CopperCopper | +1060% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +292.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1015.4% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +807.8% |
| Contains more Vitamin B5Vitamin B5 | +274% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1522.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 0.551g | 5.348g | 32% |
| Iron | 2.08mg | 0.22mg | 23% |
| Vitamin B1 | 0.29mg | 0.026mg | 22% |
| Vitamin B12 | 0.5µg | 0.01µg | 20% |
| Vitamin B2 | 0.28mg | 0.02mg | 20% |
| Selenium | 10.1µg | 18% | |
| Copper | 0.174mg | 0.015mg | 18% |
| Vitamin C | 0.9mg | 14.6mg | 15% |
| Manganese | 0.4mg | 0.102mg | 13% |
| Vitamin B5 | 0.92mg | 0.246mg | 13% |
| Protein | 6.48g | 0.95g | 11% |
| Sodium | 454mg | 203mg | 11% |
| Folate | 40µg | 10% | |
| Vitamin B3 | 1.87mg | 0.206mg | 10% |
| Magnesium | 40mg | 8mg | 8% |
| Fiber | 1.9g | 8% | |
| Saturated fat | 3.174g | 1.599g | 7% |
| Carbs | 32.92g | 14.89g | 6% |
| Fats | 6.22g | 9.91g | 6% |
| Potassium | 301mg | 129mg | 5% |
| Zinc | 0.7mg | 0.14mg | 5% |
| Choline | 26.8mg | 5% | |
| Phosphorus | 45mg | 20mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 206kcal | 153kcal | 3% |
| Vitamin A | 28µg | 3% | |
| Vitamin B6 | 0.14mg | 0.112mg | 2% |
| Fructose | 1.44g | 2% | |
| Calcium | 52mg | 30mg | 2% |
| Cholesterol | 2mg | 4mg | 1% |
| Monounsaturated fat | 2.184g | 2.671g | 1% |
| Net carbs | 32.92g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +582.1% |
| Contains more CarbsCarbs | +121.1% |
| Contains more OtherOther | +122.9% |
| Contains more FatsFats | +59.3% |
| Contains more WaterWater | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +22.3% |
| Contains more Poly. FatPolyunsaturated fat | +870.6% |
