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Burrito vs. Corn syrup — In-Depth Nutrition Comparison

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How are burrito and corn syrup different?

  • Burrito has more vitamin B1, iron, vitamin B2, vitamin B12, vitamin B5, copper, selenium, and manganese than corn syrup.
  • Daily need coverage for vitamin B1 for burrito is 23% higher.
  • Corn syrup has less saturated fat.
  • Burrito has a lower glycemic index (37) than corn syrup (90).

Fast foods, burrito, with beans and Syrups, corn, dark are the varieties used in this article.

Infographic

Burrito vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +584.1%
Contains more IronIron +462.2%
Contains more CopperCopper +228.3%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +309.1%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +248.3%
Contains less SodiumSodium -65.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2536.4%
Contains more Vitamin B2Vitamin B2 +3011.1%
Contains more Vitamin B3Vitamin B3 +9250%
Contains more Vitamin B5Vitamin B5 +3900%
Contains more Vitamin B6Vitamin B6 +1455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +101.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +138.7%
Contains more OtherOther +362.5%
Contains more CarbsCarbs +135.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Corn syrup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Burrito Corn syrup DV% diff.
Vitamin B1 0.29mg 0.011mg 23%
Vitamin B2 0.28mg 0.009mg 21%
Iron 2.08mg 0.37mg 21%
Vitamin B12 0.5µg 0µg 21%
Vitamin B5 0.92mg 0.023mg 18%
Carbs 32.92g 77.59g 15%
Saturated fat 3.174g 0g 14%
Copper 0.174mg 0.053mg 13%
Protein 6.48g 0g 13%
Sodium 454mg 155mg 13%
Manganese 0.4mg 0.1mg 13%
Selenium 10.1µg 2.9µg 13%
Vitamin B3 1.87mg 0.02mg 12%
Fats 6.22g 0g 10%
Folate 40µg 0µg 10%
Vitamin B6 0.14mg 0.009mg 10%
Magnesium 40mg 8mg 8%
Potassium 301mg 44mg 8%
Zinc 0.7mg 0.04mg 6%
Phosphorus 45mg 11mg 5%
Monounsaturated fat 2.184g 0g 5%
Polyunsaturated fat 0.551g 0g 4%
Calories 206kcal 286kcal 4%
Calcium 52mg 18mg 3%
Choline 26.8mg 13.3mg 2%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 77.59g N/A
Sugar 77.59g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Corn syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
1%
Corn syrup
Minerals Daily Need Coverage Score
41%
Burrito
10%
Corn syrup

Comparison summary

Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 3.174g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 77.59g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 53)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.8)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.