Burrito vs. Cornmeal — In-Depth Nutrition Comparison
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Important differences between burrito and cornmeal
- Burrito has more vitamin B12, vitamin B5, copper, and manganese; however, cornmeal is richer in folate, iron, vitamin B1, and vitamin B3.
- Cornmeal's daily need coverage for folate is 42% more.
- Cornmeal contains less sodium.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of burrito is 37.
The food varieties used in the comparison are Fast foods, burrito, with beans and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +112% |
| Contains more CopperCopper | +128.9% |
| Contains more ManganeseManganese | +129.9% |
| Contains more IronIron | +109.6% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +211.6% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +165.7% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +422.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 40µg | 209µg | 42% |
| Starch | 73.3g | 30% | |
| Iron | 2.08mg | 4.36mg | 29% |
| Vitamin B1 | 0.29mg | 0.551mg | 22% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 7mg | 19% |
| Vitamin B3 | 1.87mg | 4.968mg | 19% |
| Fiber | 3.9g | 16% | |
| Carbs | 32.92g | 79.45g | 16% |
| Vitamin B5 | 0.92mg | 0.24mg | 14% |
| Saturated fat | 3.174g | 0.22g | 13% |
| Copper | 0.174mg | 0.076mg | 11% |
| Manganese | 0.4mg | 0.174mg | 10% |
| Phosphorus | 45mg | 99mg | 8% |
| Calories | 206kcal | 370kcal | 8% |
| Vitamin B2 | 0.28mg | 0.382mg | 8% |
| Fats | 6.22g | 1.75g | 7% |
| Potassium | 301mg | 142mg | 5% |
| Calcium | 52mg | 3mg | 5% |
| Monounsaturated fat | 2.184g | 0.39g | 4% |
| Choline | 26.8mg | 8.6mg | 3% |
| Vitamin B6 | 0.14mg | 0.182mg | 3% |
| Magnesium | 40mg | 32mg | 2% |
| Polyunsaturated fat | 0.551g | 0.828g | 2% |
| Selenium | 10.1µg | 10.5µg | 1% |
| Protein | 6.48g | 7.11g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Zinc | 0.7mg | 0.66mg | 0% |
| Tryptophan | 0.079mg | 0.038mg | 0% |
| Threonine | 0.244mg | 0.172mg | 0% |
| Isoleucine | 0.27mg | 0.242mg | 0% |
| Leucine | 0.504mg | 1.006mg | 0% |
| Lysine | 0.343mg | 0.105mg | 0% |
| Methionine | 0.107mg | 0.162mg | 0% |
| Phenylalanine | 0.351mg | 0.366mg | 0% |
| Valine | 0.319mg | 0.337mg | 0% |
| Histidine | 0.172mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +255.4% |
| Contains more WaterWater | +369.9% |
| Contains more OtherOther | +262.7% |
| Contains more CarbsCarbs | +141.3% |
~equal in
Protein
~7.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +460% |
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +50.3% |
