Burrito vs. Crab — In-Depth Nutrition Comparison
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Differences between burrito and crab
- Burrito is higher in vitamin B1, iron, and vitamin B2; however, crab is richer in vitamin B12, copper, selenium, zinc, and phosphorus.
- Crab's daily need coverage for vitamin B12 is 118% higher.
- Burrito has 16 times more saturated fat than crab. While burrito has 3.174g of saturated fat, crab has only 0.201g.
- Crab has a lower glycemic index (0) than burrito (37).
The food types used in this comparison are Fast foods, burrito, with beans and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +316% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +440.5% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +367.8% |
| Contains more ZincZinc | +444.3% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +324.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1160.9% |
| Contains more Vitamin B2Vitamin B2 | +201.1% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +566% |
| Contains more FolateFolate | +27.5% |
| Contains more CholineCholine | +201.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 3.33µg | 118% |
| Copper | 0.174mg | 0.814mg | 71% |
| Selenium | 10.1µg | 42.9µg | 60% |
| Cholesterol | 2mg | 97mg | 32% |
| Zinc | 0.7mg | 3.81mg | 28% |
| Phosphorus | 45mg | 234mg | 27% |
| Protein | 6.48g | 17.88g | 23% |
| Vitamin B1 | 0.29mg | 0.023mg | 22% |
| Iron | 2.08mg | 0.5mg | 20% |
| Vitamin B2 | 0.28mg | 0.093mg | 14% |
| Saturated fat | 3.174g | 0.201g | 14% |
| Manganese | 0.4mg | 0.074mg | 14% |
| Vitamin E | 1.84mg | 12% | |
| Carbs | 32.92g | 0g | 11% |
| Choline | 26.8mg | 80.9mg | 10% |
| Fats | 6.22g | 0.74g | 8% |
| Calories | 206kcal | 83kcal | 6% |
| Sodium | 454mg | 563mg | 5% |
| Monounsaturated fat | 2.184g | 0.129g | 5% |
| Vitamin B3 | 1.87mg | 2.747mg | 5% |
| Calcium | 52mg | 91mg | 4% |
| Vitamin C | 0.9mg | 3.3mg | 3% |
| Folate | 40µg | 51µg | 3% |
| Polyunsaturated fat | 0.551g | 0.258g | 2% |
| Vitamin B5 | 0.92mg | 0.997mg | 2% |
| Vitamin B6 | 0.14mg | 0.156mg | 1% |
| Potassium | 301mg | 259mg | 1% |
| Magnesium | 40mg | 36mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.079mg | 0.226mg | 0% |
| Threonine | 0.244mg | 0.727mg | 0% |
| Isoleucine | 0.27mg | 0.776mg | 0% |
| Leucine | 0.504mg | 1.307mg | 0% |
| Lysine | 0.343mg | 1.386mg | 0% |
| Methionine | 0.107mg | 0.452mg | 0% |
| Phenylalanine | 0.351mg | 0.708mg | 0% |
| Valine | 0.319mg | 0.806mg | 0% |
| Histidine | 0.172mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +740.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +175.9% |
| Contains more WaterWater | +51.7% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1593% |
| Contains more Poly. FatPolyunsaturated fat | +113.6% |
| Contains less Sat. FatSaturated fat | -93.7% |
