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  6. Burrito vs. Daikon

Burrito vs. Daikon — In-Depth Nutrition Comparison

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Significant differences between Burrito and Daikon

  • Burrito is richer in Vitamin B1, Iron, Vitamin B12, Vitamin B2, Selenium, Manganese, and Vitamin B5, while Daikon is higher in Vitamin C.
  • Daikon covers your daily Vitamin C needs 23% more than Burrito.
  • Daikon is lower in Saturated Fat.

Specific food types used in this comparison are Fast foods, burrito, with beans and Radishes, oriental, raw.

Infographic

Burrito vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
9
:
1
Daikon
Daikon
Contains more Calcium +92.6%
Contains more Iron +420%
Contains more Magnesium +150%
Contains more Phosphorus +95.7%
Contains more Potassium +32.6%
Contains more Zinc +366.7%
Contains more Copper +51.3%
Contains more Manganese +952.6%
Contains more Selenium +1342.9%
Contains less Sodium -95.4%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +92.6%
Contains more Iron +420%
Contains more Magnesium +150%
Contains more Phosphorus +95.7%
Contains more Potassium +32.6%
Contains more Zinc +366.7%
Contains more Copper +51.3%
Contains more Manganese +952.6%
Contains more Selenium +1342.9%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
8
:
4
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +1300%
Contains more Vitamin B3 +835%
Contains more Vitamin B5 +566.7%
Contains more Vitamin B6 +204.3%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2344.4%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +1300%
Contains more Vitamin B3 +835%
Contains more Vitamin B5 +566.7%
Contains more Vitamin B6 +204.3%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2344.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
4
:
1
Daikon
Daikon
Contains more Protein +980%
Contains more Fats +6120%
Contains more Carbs +702.9%
Contains more Other +219%
Contains more Water +80.1%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +980%
Contains more Fats +6120%
Contains more Carbs +702.9%
Contains more Other +219%
Contains more Water +80.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +12747.1%
Contains more Polyunsaturated fat +1124.4%
Contains less Saturated Fat -99.1%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +12747.1%
Contains more Polyunsaturated fat +1124.4%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Daikon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Burrito Daikon Opinion
Net carbs 32.92g 2.5g Burrito
Protein 6.48g 0.6g Burrito
Fats 6.22g 0.1g Burrito
Carbs 32.92g 4.1g Burrito
Calories 206kcal 18kcal Burrito
Sugar 2.5g Burrito
Fiber 1.6g Daikon
Calcium 52mg 27mg Burrito
Iron 2.08mg 0.4mg Burrito
Magnesium 40mg 16mg Burrito
Phosphorus 45mg 23mg Burrito
Potassium 301mg 227mg Burrito
Sodium 454mg 21mg Daikon
Zinc 0.7mg 0.15mg Burrito
Copper 0.174mg 0.115mg Burrito
Manganese 0.4mg 0.038mg Burrito
Selenium 10.1µg 0.7µg Burrito
Vitamin A 153IU 0IU Burrito
Vitamin C 0.9mg 22mg Daikon
Vitamin B1 0.29mg 0.02mg Burrito
Vitamin B2 0.28mg 0.02mg Burrito
Vitamin B3 1.87mg 0.2mg Burrito
Vitamin B5 0.92mg 0.138mg Burrito
Vitamin B6 0.14mg 0.046mg Burrito
Folate 40µg 28µg Burrito
Vitamin B12 0.5µg 0µg Burrito
Vitamin K 0.3µg Daikon
Tryptophan 0.079mg 0.003mg Burrito
Threonine 0.244mg 0.025mg Burrito
Isoleucine 0.27mg 0.026mg Burrito
Leucine 0.504mg 0.031mg Burrito
Lysine 0.343mg 0.03mg Burrito
Methionine 0.107mg 0.006mg Burrito
Phenylalanine 0.351mg 0.02mg Burrito
Valine 0.319mg 0.028mg Burrito
Histidine 0.172mg 0.011mg Burrito
Cholesterol 2mg 0mg Daikon
Saturated Fat 3.174g 0.03g Daikon
Monounsaturated Fat 2.184g 0.017g Burrito
Polyunsaturated fat 0.551g 0.045g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
11%
Daikon
Minerals Daily Need Coverage Score
41%
Burrito
12%
Daikon

Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 433mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 3.144g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 2.5g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.2)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.