Burrito vs. Fenugreek — In-Depth Nutrition Comparison
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How are burrito and fenugreek different?
- Burrito is higher in vitamin B12; however, fenugreek is richer in iron, copper, manganese, magnesium, phosphorus, vitamin B6, zinc, and potassium.
- Daily need coverage for iron for fenugreek is 393% higher.
- Fenugreek has less sodium.
- Fenugreek has a lower glycemic index (0) than burrito (37).
Fast foods, burrito, with beans and Spices, fenugreek seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +60.3% |
| Contains more MagnesiumMagnesium | +377.5% |
| Contains more CalciumCalcium | +238.5% |
| Contains more PotassiumPotassium | +155.8% |
| Contains more IronIron | +1512% |
| Contains more CopperCopper | +537.9% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +557.8% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +207% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +11% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more FolateFolate | +42.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.08mg | 33.53mg | 393% |
| Copper | 0.174mg | 1.11mg | 104% |
| Fiber | 24.6g | 98% | |
| Manganese | 0.4mg | 1.228mg | 36% |
| Phosphorus | 45mg | 296mg | 36% |
| Magnesium | 40mg | 191mg | 36% |
| Vitamin B6 | 0.14mg | 0.6mg | 35% |
| Protein | 6.48g | 23g | 33% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B5 | 0.92mg | 18% | |
| Sodium | 454mg | 67mg | 17% |
| Zinc | 0.7mg | 2.5mg | 16% |
| Potassium | 301mg | 770mg | 14% |
| Calcium | 52mg | 176mg | 12% |
| Carbs | 32.92g | 58.35g | 8% |
| Saturated fat | 3.174g | 1.46g | 8% |
| Selenium | 10.1µg | 6.3µg | 7% |
| Vitamin B2 | 0.28mg | 0.366mg | 7% |
| Calories | 206kcal | 323kcal | 6% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 5% | |
| Folate | 40µg | 57µg | 4% |
| Polyunsaturated fat | 0.551g | 4% | |
| Vitamin B1 | 0.29mg | 0.322mg | 3% |
| Vitamin C | 0.9mg | 3mg | 2% |
| Vitamin B3 | 1.87mg | 1.64mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 6.22g | 6.41g | 0% |
| Net carbs | 32.92g | 33.75g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.079mg | 0.391mg | 0% |
| Threonine | 0.244mg | 0.898mg | 0% |
| Isoleucine | 0.27mg | 1.241mg | 0% |
| Leucine | 0.504mg | 1.757mg | 0% |
| Lysine | 0.343mg | 1.684mg | 0% |
| Methionine | 0.107mg | 0.338mg | 0% |
| Phenylalanine | 0.351mg | 1.089mg | 0% |
| Valine | 0.319mg | 1.102mg | 0% |
| Histidine | 0.172mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +494.2% |
| Contains more ProteinProtein | +254.9% |
| Contains more CarbsCarbs | +77.2% |
| Contains more OtherOther | +83.8% |
~equal in
Fats
~6.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -54% |
