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  6. Burrito vs. Feta

Burrito vs. Feta — In-Depth Nutrition Comparison

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How are Burrito and Feta different?

  • Burrito is higher in Iron, however, Feta is richer in Vitamin B12, Calcium, Vitamin B2, Phosphorus, Vitamin B6, and Zinc.
  • Daily need coverage for Saturated Fat from Feta is 59% higher.
  • Burrito contains 3 times more Iron than Feta. While Burrito contains 2.08mg of Iron, Feta contains only 0.65mg.
  • Burrito has less Sodium.

Fast foods, burrito, with beans and Cheese, feta are the varieties used in this article.

Infographic

Burrito vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
6
:
4
Feta
Feta
Contains more Iron +220%
Contains more Magnesium +110.5%
Contains more Potassium +385.5%
Contains less Sodium -50.5%
Contains more Copper +443.8%
Contains more Manganese +1328.6%
Contains more Calcium +848.1%
Contains more Phosphorus +648.9%
Contains more Zinc +311.4%
Contains more Selenium +48.5%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Iron +220%
Contains more Magnesium +110.5%
Contains more Potassium +385.5%
Contains less Sodium -50.5%
Contains more Copper +443.8%
Contains more Manganese +1328.6%
Contains more Calcium +848.1%
Contains more Phosphorus +648.9%
Contains more Zinc +311.4%
Contains more Selenium +48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
4
:
8
Feta
Feta
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88.3%
Contains more Vitamin B3 +88.7%
Contains more Folate +25%
Contains more Vitamin A +175.8%
Contains more Vitamin B2 +201.4%
Contains more Vitamin B6 +202.9%
Contains more Vitamin B12 +238%
Equal in Vitamin B5 - 0.967
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88.3%
Contains more Vitamin B3 +88.7%
Contains more Folate +25%
Contains more Vitamin A +175.8%
Contains more Vitamin B2 +201.4%
Contains more Vitamin B6 +202.9%
Contains more Vitamin B12 +238%
Equal in Vitamin B5 - 0.967

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
1
:
4
Feta
Feta
Contains more Carbs +704.9%
Contains more Protein +119.3%
Contains more Fats +242.1%
Contains more Other +181.1%
Equal in Water - 55.22
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +704.9%
Contains more Protein +119.3%
Contains more Fats +242.1%
Contains more Other +181.1%
Equal in Water - 55.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
1
:
2
Feta
Feta
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +111.7%
Equal in Polyunsaturated fat - 0.591
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +111.7%
Equal in Polyunsaturated fat - 0.591

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Feta
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burrito Feta Opinion
Net carbs 32.92g 4.09g Burrito
Protein 6.48g 14.21g Feta
Fats 6.22g 21.28g Feta
Carbs 32.92g 4.09g Burrito
Calories 206kcal 264kcal Feta
Sugar 4.09g Burrito
Calcium 52mg 493mg Feta
Iron 2.08mg 0.65mg Burrito
Magnesium 40mg 19mg Burrito
Phosphorus 45mg 337mg Feta
Potassium 301mg 62mg Burrito
Sodium 454mg 917mg Burrito
Zinc 0.7mg 2.88mg Feta
Copper 0.174mg 0.032mg Burrito
Manganese 0.4mg 0.028mg Burrito
Selenium 10.1µg 15µg Feta
Vitamin A 153IU 422IU Feta
Vitamin A RAE 125µg Feta
Vitamin E 0.18mg Feta
Vitamin D 16IU Feta
Vitamin D 0.4µg Feta
Vitamin C 0.9mg 0mg Burrito
Vitamin B1 0.29mg 0.154mg Burrito
Vitamin B2 0.28mg 0.844mg Feta
Vitamin B3 1.87mg 0.991mg Burrito
Vitamin B5 0.92mg 0.967mg Feta
Vitamin B6 0.14mg 0.424mg Feta
Folate 40µg 32µg Burrito
Vitamin B12 0.5µg 1.69µg Feta
Vitamin K 1.8µg Feta
Tryptophan 0.079mg 0.2mg Feta
Threonine 0.244mg 0.637mg Feta
Isoleucine 0.27mg 0.803mg Feta
Leucine 0.504mg 1.395mg Feta
Lysine 0.343mg 1.219mg Feta
Methionine 0.107mg 0.368mg Feta
Phenylalanine 0.351mg 0.675mg Feta
Valine 0.319mg 1.065mg Feta
Histidine 0.172mg 0.397mg Feta
Cholesterol 2mg 89mg Burrito
Saturated Fat 3.174g 14.946g Burrito
Monounsaturated Fat 2.184g 4.623g Feta
Polyunsaturated fat 0.551g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
57%
Feta
Minerals Daily Need Coverage Score
41%
Burrito
63%
Feta

Comparison summary

Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 463mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 11.772g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.