Burrito vs. Feta — In-Depth Nutrition Comparison
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How are burrito and feta different?
- Burrito is higher in iron; however, feta is richer in vitamin B12, calcium, vitamin B2, phosphorus, vitamin B6, and zinc.
- Daily need coverage for saturated fat for feta is 59% higher.
- Burrito contains 3 times more iron than feta. While burrito contains 2.08mg of iron, feta contains only 0.65mg.
- Burrito has less sodium.
Fast foods, burrito, with beans and Cheese, feta are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more PotassiumPotassium | +385.5% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +443.8% |
| Contains less SodiumSodium | -50.5% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more CalciumCalcium | +848.1% |
| Contains more ZincZinc | +311.4% |
| Contains more PhosphorusPhosphorus | +648.9% |
| Contains more SeleniumSelenium | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +74% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B6Vitamin B6 | +202.9% |
| Contains more Vitamin B12Vitamin B12 | +238% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +704.9% |
| Contains more ProteinProtein | +119.3% |
| Contains more FatsFats | +242.1% |
| Contains more OtherOther | +181.1% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +111.7% |
~equal in
Polyunsaturated fat
~0.591g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 3.174g | 14.946g | 54% |
| Vitamin B12 | 0.5µg | 1.69µg | 50% |
| Calcium | 52mg | 493mg | 44% |
| Vitamin B2 | 0.28mg | 0.844mg | 43% |
| Phosphorus | 45mg | 337mg | 42% |
| Cholesterol | 2mg | 89mg | 29% |
| Fats | 6.22g | 21.28g | 23% |
| Vitamin B6 | 0.14mg | 0.424mg | 22% |
| Sodium | 454mg | 917mg | 20% |
| Zinc | 0.7mg | 2.88mg | 20% |
| Iron | 2.08mg | 0.65mg | 18% |
| Copper | 0.174mg | 0.032mg | 16% |
| Manganese | 0.4mg | 0.028mg | 16% |
| Protein | 6.48g | 14.21g | 15% |
| Vitamin A | 125µg | 14% | |
| Vitamin B1 | 0.29mg | 0.154mg | 11% |
| Carbs | 32.92g | 4.09g | 10% |
| Selenium | 10.1µg | 15µg | 9% |
| Potassium | 301mg | 62mg | 7% |
| Monounsaturated fat | 2.184g | 4.623g | 6% |
| Magnesium | 40mg | 19mg | 5% |
| Vitamin B3 | 1.87mg | 0.991mg | 5% |
| Calories | 206kcal | 264kcal | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 40µg | 32µg | 2% |
| Choline | 26.8mg | 15.4mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B5 | 0.92mg | 0.967mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Polyunsaturated fat | 0.551g | 0.591g | 0% |
| Tryptophan | 0.079mg | 0.2mg | 0% |
| Threonine | 0.244mg | 0.637mg | 0% |
| Isoleucine | 0.27mg | 0.803mg | 0% |
| Leucine | 0.504mg | 1.395mg | 0% |
| Lysine | 0.343mg | 1.219mg | 0% |
| Methionine | 0.107mg | 0.368mg | 0% |
| Phenylalanine | 0.351mg | 0.675mg | 0% |
| Valine | 0.319mg | 1.065mg | 0% |
| Histidine | 0.172mg | 0.397mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
54%
Minerals Daily Need Coverage Score
41%
63%
Comparison summary
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 463mg)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 11.772g)
Which food is cheaper?
Burrito is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.