Burrito vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between burrito and focaccia
- Burrito has more vitamin B12 and copper, while focaccia has more folate, vitamin B1, iron, phosphorus, vitamin B3, selenium, and zinc.
- Focaccia covers your daily need for folate, 25% more than burrito.
- The amount of saturated fat in focaccia is lower.
- Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Fast foods, burrito, with beans and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +48.6% |
| Contains more PotassiumPotassium | +164% |
| Contains more CopperCopper | +91.2% |
| Contains less SodiumSodium | -19.1% |
| Contains more IronIron | +51.9% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +184.4% |
| Contains more SeleniumSelenium | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +824.1% |
| Contains more Vitamin B1Vitamin B1 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +96.3% |
| Contains more FolateFolate | +245% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +14.9% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +26.8% |
~equal in
Carbs
~35.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +159.6% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 40µg | 138µg | 25% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B1 | 0.29mg | 0.47mg | 15% |
| Iron | 2.08mg | 3.16mg | 14% |
| Phosphorus | 45mg | 128mg | 12% |
| Selenium | 10.1µg | 15.9µg | 11% |
| Vitamin B3 | 1.87mg | 3.67mg | 11% |
| Saturated fat | 3.174g | 0.877g | 10% |
| Copper | 0.174mg | 0.091mg | 9% |
| Monounsaturated fat | 2.184g | 5.67g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Fiber | 1.8g | 7% | |
| Potassium | 301mg | 114mg | 6% |
| Vitamin B5 | 0.92mg | 0.645mg | 6% |
| Zinc | 0.7mg | 1.33mg | 6% |
| Magnesium | 40mg | 20mg | 5% |
| Sodium | 454mg | 561mg | 5% |
| Protein | 6.48g | 8.77g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 26.8mg | 2.9mg | 4% |
| Polyunsaturated fat | 0.551g | 0.994g | 3% |
| Fats | 6.22g | 7.89g | 3% |
| Vitamin B6 | 0.14mg | 0.113mg | 2% |
| Calories | 206kcal | 249kcal | 2% |
| Vitamin B2 | 0.28mg | 0.301mg | 2% |
| Manganese | 0.4mg | 0.364mg | 2% |
| Calcium | 52mg | 35mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 32.92g | 35.82g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
36%
Minerals Daily Need Coverage Score
41%
48%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 2.297g)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.