Burrito vs. Foie gras — In-Depth Nutrition Comparison
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Important differences between burrito and foie gras
- Burrito has more vitamin B1 and manganese; however, foie gras is richer in vitamin B12, vitamin A, selenium, iron, copper, and phosphorus.
- Foie gras's daily need coverage for vitamin B12 is 371% more.
- Burrito contains 3 times more manganese than foie gras. Burrito contains 0.4mg of manganese, while foie gras contains 0.12mg.
- Burrito contains less saturated fat.
The food varieties used in the comparison are Fast foods, burrito, with beans and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +118.1% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +233.3% |
| Contains more CalciumCalcium | +34.6% |
| Contains more IronIron | +164.4% |
| Contains more CopperCopper | +129.9% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains more SeleniumSelenium | +335.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +229.5% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +1780% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +604.9% |
| Contains more WaterWater | +41.8% |
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +604.8% |
| Contains more OtherOther | +64.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +1072.6% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.5µg | 9.4µg | 371% |
| Vitamin A | 1001µg | 111% | |
| Selenium | 10.1µg | 44µg | 62% |
| Monounsaturated fat | 2.184g | 25.61g | 59% |
| Fats | 6.22g | 43.84g | 58% |
| Saturated fat | 3.174g | 14.45g | 51% |
| Cholesterol | 2mg | 150mg | 49% |
| Iron | 2.08mg | 5.5mg | 43% |
| Copper | 0.174mg | 0.4mg | 25% |
| Phosphorus | 45mg | 200mg | 22% |
| Vitamin B1 | 0.29mg | 0.088mg | 17% |
| Calories | 206kcal | 462kcal | 13% |
| Manganese | 0.4mg | 0.12mg | 12% |
| Sodium | 454mg | 697mg | 11% |
| Protein | 6.48g | 11.4g | 10% |
| Carbs | 32.92g | 4.67g | 9% |
| Magnesium | 40mg | 13mg | 6% |
| Vitamin B5 | 0.92mg | 1.2mg | 6% |
| Vitamin B6 | 0.14mg | 0.06mg | 6% |
| Potassium | 301mg | 138mg | 5% |
| Folate | 40µg | 60µg | 5% |
| Choline | 26.8mg | 5% | |
| Vitamin B3 | 1.87mg | 2.51mg | 4% |
| Zinc | 0.7mg | 0.92mg | 2% |
| Calcium | 52mg | 70mg | 2% |
| Polyunsaturated fat | 0.551g | 0.84g | 2% |
| Vitamin B2 | 0.28mg | 0.299mg | 1% |
| Vitamin C | 0.9mg | 2mg | 1% |
| Net carbs | 32.92g | 4.67g | N/A |
| Tryptophan | 0.079mg | 0.161mg | 0% |
| Threonine | 0.244mg | 0.507mg | 0% |
| Isoleucine | 0.27mg | 0.606mg | 0% |
| Leucine | 0.504mg | 1.029mg | 0% |
| Lysine | 0.343mg | 0.863mg | 0% |
| Methionine | 0.107mg | 0.27mg | 0% |
| Phenylalanine | 0.351mg | 0.567mg | 0% |
| Valine | 0.319mg | 0.719mg | 0% |
| Histidine | 0.172mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
137%
Minerals Daily Need Coverage Score
41%
84%
Comparison summary
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 148mg)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 11.276g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)