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Burrito vs. Fondant icing — In-Depth Nutrition Comparison

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How are burrito and fondant icing different?

  • Burrito has more iron, vitamin B1, vitamin B12, vitamin B2, copper, vitamin B5, manganese, and selenium than fondant icing.
  • Daily need coverage for iron for burrito is 26% higher.
  • Fondant icing has less saturated fat.

Fast foods, burrito, with beans and Candies, fondant, prepared-from-recipe are the varieties used in this article.

Infographic

Burrito vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +7425%
Contains more IronIron +20700%
Contains more CopperCopper +5700%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1583.3%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5700%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +31000%
Contains more WaterWater +679.4%
Contains more OtherOther +2983.3%
Contains more CarbsCarbs +183%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Fondant icing
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burrito Fondant icing DV% diff.
Iron 2.08mg 0.01mg 26%
Vitamin B1 0.29mg 0.005mg 24%
Vitamin B12 0.5µg 0µg 21%
Vitamin B2 0.28mg 0.016mg 20%
Carbs 32.92g 93.18g 20%
Sodium 454mg 11mg 19%
Copper 0.174mg 0.003mg 19%
Vitamin B5 0.92mg 0mg 18%
Manganese 0.4mg 0mg 17%
Selenium 10.1µg 0.6µg 17%
Saturated fat 3.174g 0g 14%
Protein 6.48g 0g 13%
Vitamin B3 1.87mg 0mg 12%
Vitamin B6 0.14mg 0mg 11%
Magnesium 40mg 0mg 10%
Folate 40µg 0µg 10%
Fats 6.22g 0.02g 10%
Potassium 301mg 4mg 9%
Calories 206kcal 373kcal 8%
Phosphorus 45mg 0mg 6%
Zinc 0.7mg 0.04mg 6%
Choline 26.8mg 0mg 5%
Calcium 52mg 3mg 5%
Monounsaturated fat 2.184g 0g 5%
Polyunsaturated fat 0.551g 0g 4%
Vitamin C 0.9mg 0mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 93.18g N/A
Sugar 88.9g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Fondant icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
0%
Fondant icing
Minerals Daily Need Coverage Score
41%
Burrito
1%
Fondant icing

Comparison summary

Which food is lower in Cholesterol?
Fondant icing
Fondant icing is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 443mg)
Which food is lower in Saturated fat?
Fondant icing
Fondant icing is lower in Saturated fat (difference - 3.174g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 88.9g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.