Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Burrito
  5. Compare
  6. Burrito vs. Frog legs

Burrito vs. Frog legs — In-Depth Nutrition Comparison

Compare

Significant differences between Burrito and Frog legs

  • Burrito is richer in Vitamin B1, Iron, and Folate, while Frog legs are higher in Phosphorus, Copper, Selenium, and Choline.
  • Burrito covers your daily Sodium needs 17% more than Frog legs.
  • Burrito has 42 times more Saturated Fat than Frog legs. Burrito has 3.174g of Saturated Fat, while Frog legs have 0.076g.

Specific food types used in this comparison are Fast foods, burrito, with beans and Frog legs, raw.

Infographic

Burrito vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
5
:
5
Frog legs
Frog legs
Contains more Calcium +188.9%
Contains more Iron +38.7%
Contains more Magnesium +100%
Contains more Phosphorus +226.7%
Contains less Sodium -87.2%
Contains more Zinc +42.9%
Contains more Copper +43.7%
Contains more Selenium +39.6%
Equal in Potassium - 285
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +188.9%
Contains more Iron +38.7%
Contains more Magnesium +100%
Contains more Phosphorus +226.7%
Contains less Sodium -87.2%
Contains more Zinc +42.9%
Contains more Copper +43.7%
Contains more Selenium +39.6%
Equal in Potassium - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
9
:
3
Frog legs
Frog legs
Contains more Vitamin A +206%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B6 +16.7%
Contains more Folate +166.7%
Contains more Vitamin B12 +25%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +206%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B6 +16.7%
Contains more Folate +166.7%
Contains more Vitamin B12 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
3
:
2
Frog legs
Frog legs
Contains more Fats +1973.3%
Contains more Carbs +∞%
Contains more Other +32.1%
Contains more Protein +153.1%
Contains more Water +55.9%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +1973.3%
Contains more Carbs +∞%
Contains more Other +32.1%
Contains more Protein +153.1%
Contains more Water +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +4020.8%
Contains more Polyunsaturated fat +440.2%
Contains less Saturated Fat -97.6%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +4020.8%
Contains more Polyunsaturated fat +440.2%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Frog legs
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burrito Frog legs Opinion
Net carbs 32.92g 0g Burrito
Protein 6.48g 16.4g Frog legs
Fats 6.22g 0.3g Burrito
Carbs 32.92g 0g Burrito
Calories 206kcal 73kcal Burrito
Calcium 52mg 18mg Burrito
Iron 2.08mg 1.5mg Burrito
Magnesium 40mg 20mg Burrito
Phosphorus 45mg 147mg Frog legs
Potassium 301mg 285mg Burrito
Sodium 454mg 58mg Frog legs
Zinc 0.7mg 1mg Frog legs
Copper 0.174mg 0.25mg Frog legs
Manganese 0.4mg Burrito
Selenium 10.1µg 14.1µg Frog legs
Vitamin A 153IU 50IU Burrito
Vitamin A RAE 15µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin C 0.9mg 0mg Burrito
Vitamin B1 0.29mg 0.14mg Burrito
Vitamin B2 0.28mg 0.25mg Burrito
Vitamin B3 1.87mg 1.2mg Burrito
Vitamin B5 0.92mg Burrito
Vitamin B6 0.14mg 0.12mg Burrito
Folate 40µg 15µg Burrito
Vitamin B12 0.5µg 0.4µg Burrito
Vitamin K 0.1µg Frog legs
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito
Cholesterol 2mg 50mg Burrito
Saturated Fat 3.174g 0.076g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DPA 0.007g Frog legs
Monounsaturated Fat 2.184g 0.053g Burrito
Polyunsaturated fat 0.551g 0.102g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad
Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
19%
Frog legs
Minerals Daily Need Coverage Score
41%
Burrito
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 396mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 3.098g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 48mg)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.5)
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.