Burrito vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between burrito and frog legs
- Burrito is richer in vitamin B1, iron, and folate, while frog legs are higher in phosphorus, copper, selenium, and choline.
- Burrito covers your daily sodium needs 17% more than frog legs.
- Burrito has 42 times more saturated fat than frog legs. Burrito has 3.174g of saturated fat, while frog legs have 0.076g.
- Burrito has a higher glycemic index (37) than frog legs (0).
Specific food types used in this comparison are Fast foods, burrito, with beans and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +38.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +43.7% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +142.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 6.48g | 16.4g | 20% |
| Vitamin B5 | 0.92mg | 18% | |
| Manganese | 0.4mg | 17% | |
| Sodium | 454mg | 58mg | 17% |
| Cholesterol | 2mg | 50mg | 16% |
| Phosphorus | 45mg | 147mg | 15% |
| Saturated fat | 3.174g | 0.076g | 14% |
| Vitamin B1 | 0.29mg | 0.14mg | 13% |
| Carbs | 32.92g | 0g | 11% |
| Fats | 6.22g | 0.3g | 9% |
| Copper | 0.174mg | 0.25mg | 8% |
| Selenium | 10.1µg | 14.1µg | 7% |
| Vitamin E | 1mg | 7% | |
| Calories | 206kcal | 73kcal | 7% |
| Iron | 2.08mg | 1.5mg | 7% |
| Choline | 26.8mg | 65mg | 7% |
| Folate | 40µg | 15µg | 6% |
| Magnesium | 40mg | 20mg | 5% |
| Monounsaturated fat | 2.184g | 0.053g | 5% |
| Vitamin B12 | 0.5µg | 0.4µg | 4% |
| Vitamin B3 | 1.87mg | 1.2mg | 4% |
| Zinc | 0.7mg | 1mg | 3% |
| Calcium | 52mg | 18mg | 3% |
| Polyunsaturated fat | 0.551g | 0.102g | 3% |
| Vitamin B2 | 0.28mg | 0.25mg | 2% |
| Vitamin B6 | 0.14mg | 0.12mg | 2% |
| Vitamin A | 15µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Potassium | 301mg | 285mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1973.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32.1% |
| Contains more ProteinProtein | +153.1% |
| Contains more WaterWater | +55.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4020.8% |
| Contains more Poly. FatPolyunsaturated fat | +440.2% |
| Contains less Sat. FatSaturated fat | -97.6% |
