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Burrito vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between burrito and goat cheese?

  • Burrito is higher in vitamin B1, vitamin B5, and manganese, yet goat cheese is higher in phosphorus, copper, vitamin B2, vitamin A, and calcium.
  • Goat cheese's daily need coverage for saturated fat is 87% more.
  • Burrito has 5 times more vitamin B5 than goat cheese. While burrito has 0.92mg of vitamin B5, goat cheese has only 0.19mg.
  • The amount of saturated fat in burrito is lower.
  • The glycemic index of goat cheese is lower.

We used Fast foods, burrito, with beans and Cheese, goat, semisoft type types in this article.

Infographic

Burrito vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +37.9%
Contains more PotassiumPotassium +90.5%
Contains more IronIron +28.4%
Contains more ManganeseManganese +330.1%
Contains more SeleniumSelenium +165.8%
Contains more CalciumCalcium +473.1%
Contains more CopperCopper +224.1%
Contains more PhosphorusPhosphorus +733.3%
~equal in Zinc ~0.66mg
~equal in Sodium ~415mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +302.8%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B5Vitamin B5 +384.2%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +127.3%
Contains more FolateFolate +1900%
Contains more CholineCholine +74%
Contains more Vitamin B2Vitamin B2 +141.4%

All nutrients comparison - raw data values

Nutrient Burrito Goat cheese DV% diff.
Saturated fat 3.174g 20.639g 79%
Phosphorus 45mg 375mg 47%
Vitamin A 407µg 45%
Copper 0.174mg 0.564mg 43%
Fats 6.22g 29.84g 36%
Protein 6.48g 21.58g 30%
Vitamin B2 0.28mg 0.676mg 30%
Cholesterol 2mg 79mg 26%
Calcium 52mg 298mg 25%
Vitamin B1 0.29mg 0.072mg 18%
Vitamin B5 0.92mg 0.19mg 15%
Manganese 0.4mg 0.093mg 13%
Vitamin B12 0.5µg 0.22µg 12%
Monounsaturated fat 2.184g 6.808g 12%
Carbs 32.92g 0.12g 11%
Selenium 10.1µg 3.8µg 11%
Folate 40µg 2µg 10%
Calories 206kcal 364kcal 8%
Vitamin B6 0.14mg 0.06mg 6%
Iron 2.08mg 1.62mg 6%
Vitamin B3 1.87mg 1.148mg 5%
Potassium 301mg 158mg 4%
Magnesium 40mg 29mg 3%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Choline 26.8mg 15.4mg 2%
Sodium 454mg 415mg 2%
Vitamin C 0.9mg 0mg 1%
Polyunsaturated fat 0.551g 0.709g 1%
Net carbs 32.92g 0.12g N/A
Sugar 0.12g N/A
Zinc 0.7mg 0.66mg 0%
Tryptophan 0.079mg 0.227mg 0%
Threonine 0.244mg 0.805mg 0%
Isoleucine 0.27mg 0.893mg 0%
Leucine 0.504mg 1.861mg 0%
Lysine 0.343mg 1.549mg 0%
Methionine 0.107mg 0.575mg 0%
Phenylalanine 0.351mg 0.859mg 0%
Valine 0.319mg 1.485mg 0%
Histidine 0.172mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +27333.3%
Contains more WaterWater +15.4%
Contains more ProteinProtein +233%
Contains more FatsFats +379.7%
Contains more OtherOther +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +211.7%
Contains more Poly. FatPolyunsaturated fat +28.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.