Burrito vs. Graham cracker — In-Depth Nutrition Comparison

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Summary of differences between burrito and graham cracker

Burrito has more vitamin B12, vitamin B5, and selenium, while graham cracker has more manganese, iron, phosphorus, vitamin B3, and folate.
Graham cracker covers your daily need for manganese, 27% more than burrito.
The amount of saturated fat in graham cracker is lower.
Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of graham cracker is 74.

These are the specific foods used in this comparison Fast foods, burrito, with beans and Cookies, graham crackers, plain or honey (includes cinnamon).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Graham cracker

Contains more PotassiumPotassium	+77.1%
Contains more SeleniumSelenium	+60.3%

Contains more CalciumCalcium	+48.1%
Contains more IronIron	+81.7%
Contains more ZincZinc	+37.1%
Contains more PhosphorusPhosphorus	+311.1%
Contains more ManganeseManganese	+154.8%

~equal in Magnesium ~40mg

~equal in Copper ~0.17mg

~equal in Sodium ~459mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Graham cracker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+119%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+354.2%

Contains more Vitamin B2Vitamin B2	+13.2%
Contains more Vitamin B3Vitamin B3	+137.4%
Contains more Vitamin B6Vitamin B6	+11.4%
Contains more FolateFolate	+127.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.265mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.551g	5.388g	32%
Manganese	0.4mg	1.019mg	27%
Vitamin B12	0.5µg	0µg	21%
Iron	2.08mg	3.78mg	21%
Phosphorus	45mg	185mg	20%
Starch		46.56g	19%
Vitamin B3	1.87mg	4.439mg	16%
Carbs	32.92g	77.66g	15%
Fiber		3.4g	14%
Folate	40µg	91µg	13%
Vitamin K		14.3µg	12%
Calories	206kcal	430kcal	11%
Vitamin E		1.51mg	10%
Vitamin B5	0.92mg	0.42mg	10%
Saturated fat	3.174g	1.633g	7%
Fats	6.22g	10.6g	7%
Selenium	10.1µg	6.3µg	7%
Choline	26.8mg	5.9mg	4%
Potassium	301mg	170mg	4%
Vitamin B2	0.28mg	0.317mg	3%
Calcium	52mg	77mg	3%
Zinc	0.7mg	0.96mg	2%
Vitamin B1	0.29mg	0.265mg	2%
Fructose		0.99g	1%
Vitamin B6	0.14mg	0.156mg	1%
Cholesterol	2mg	0mg	1%
Vitamin C	0.9mg	0mg	1%
Monounsaturated fat	2.184g	2.509g	1%
Protein	6.48g	6.69g	0%
Net carbs	32.92g	74.26g	N/A
Magnesium	40mg	40mg	0%
Sugar		24.85g	N/A
Copper	0.174mg	0.17mg	0%
Sodium	454mg	459mg	0%
Trans fat		0.055g	N/A
Tryptophan	0.079mg		0%
Threonine	0.244mg		0%
Isoleucine	0.27mg		0%
Leucine	0.504mg		0%
Lysine	0.343mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.351mg		0%
Valine	0.319mg		0%
Histidine	0.172mg		0%
Omega-3 - ALA		0.599g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		4.735g	N/A