Burrito vs. Greek Tzatziki — In-Depth Nutrition Comparison
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Summary of differences between burrito and greek Tzatziki
- Burrito has more iron, vitamin B12, vitamin B1, vitamin B2, and vitamin B6, while greek Tzatziki has more calcium, phosphorus, and vitamin B3.
- Burrito contains 2 times more vitamin B6 than greek Tzatziki. While burrito contains 0.14mg of vitamin B6, greek Tzatziki contains only 0.06mg.
- The amount of sodium in greek Tzatziki is lower.
These are the specific foods used in this comparison Fast foods, burrito, with beans and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +123.1% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains less SodiumSodium | -29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +71.3% |
| Contains more OtherOther | +240.5% |
~equal in
Fats
~6.6g
~equal in
Carbs
~29.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains more Mono. FatMonounsaturated fat | +28.5% |
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Poly. FatPolyunsaturated fat | +99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.9g | 24% | |
| Copper | 0.174mg | 19% | |
| Vitamin B5 | 0.92mg | 18% | |
| Selenium | 10.1µg | 18% | |
| Manganese | 0.4mg | 17% | |
| Iron | 2.08mg | 1.3mg | 10% |
| Magnesium | 40mg | 10% | |
| Protein | 6.48g | 11.1g | 9% |
| Vitamin B12 | 0.5µg | 0.3µg | 8% |
| Vitamin B1 | 0.29mg | 0.2mg | 8% |
| Vitamin B2 | 0.28mg | 0.2mg | 6% |
| Calcium | 52mg | 116mg | 6% |
| Phosphorus | 45mg | 85mg | 6% |
| Sodium | 454mg | 322mg | 6% |
| Vitamin B6 | 0.14mg | 0.06mg | 6% |
| Choline | 26.8mg | 5% | |
| Vitamin B3 | 1.87mg | 2.7mg | 5% |
| Saturated fat | 3.174g | 2.3g | 4% |
| Polyunsaturated fat | 0.551g | 1.1g | 4% |
| Folate | 40µg | 28µg | 3% |
| Potassium | 301mg | 185mg | 3% |
| Cholesterol | 2mg | 10mg | 3% |
| Zinc | 0.7mg | 0.5mg | 2% |
| Monounsaturated fat | 2.184g | 1.7g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fats | 6.22g | 6.6g | 1% |
| Carbs | 32.92g | 29.7g | 1% |
| Calories | 206kcal | 203kcal | 0% |
| Net carbs | 32.92g | 23.8g | N/A |
| Sugar | 2.7g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
17%
Minerals Daily Need Coverage Score
41%
19%
Comparison summary
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Greek Tzatziki is lower in Saturated fat (difference - 0.874g)
Which food is lower in glycemic index?
Greek Tzatziki is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 2.7g)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)