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  6. Burrito vs. Greek Tzatziki

Burrito vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Summary of differences between Burrito and Greek Tzatziki

  • Burrito has more Iron, Vitamin B12, Vitamin B1, Vitamin B2, and Vitamin B6, while Greek Tzatziki has more Calcium, Phosphorus, and Vitamin B3.
  • Burrito contains 2 times more Vitamin B6 than Greek Tzatziki. While Burrito contains 0.14mg of Vitamin B6, Greek Tzatziki contains only 0.06mg.
  • The amount of Sodium in Greek Tzatziki is lower.

These are the specific foods used in this comparison Fast foods, burrito, with beans and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Burrito vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +60%
Contains more CopperCopper +∞%
Contains more ZincZinc +40%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +123.1%
Contains more PhosphorusPhosphorus +88.9%
Contains less SodiumSodium -29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9.2% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +44.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more WaterWater +13.5%
Contains more ProteinProtein +71.3%
Contains more OtherOther +240.5%
~equal in Fats ~6.6g
~equal in Carbs ~29.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated Fat: Sat. Fat 3.174 g
Monounsaturated Fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated Fat +28.5%
Contains less Sat. FatSaturated Fat -27.5%
Contains more Poly. FatPolyunsaturated fat +99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Greek Tzatziki
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burrito Greek Tzatziki Opinion
Calories 206kcal 203kcal Burrito
Protein 6.48g 11.1g Greek Tzatziki
Fats 6.22g 6.6g Greek Tzatziki
Vitamin C 0.9mg 0mg Burrito
Net carbs 32.92g 23.8g Burrito
Carbs 32.92g 29.7g Burrito
Cholesterol 2mg 10mg Burrito
Magnesium 40mg Burrito
Calcium 52mg 116mg Greek Tzatziki
Potassium 301mg 185mg Burrito
Iron 2.08mg 1.3mg Burrito
Sugar 2.7g Burrito
Fiber 5.9g Greek Tzatziki
Copper 0.174mg Burrito
Zinc 0.7mg 0.5mg Burrito
Phosphorus 45mg 85mg Greek Tzatziki
Sodium 454mg 322mg Greek Tzatziki
Vitamin A 153IU 0IU Burrito
Manganese 0.4mg Burrito
Selenium 10.1µg Burrito
Vitamin B1 0.29mg 0.2mg Burrito
Vitamin B2 0.28mg 0.2mg Burrito
Vitamin B3 1.87mg 2.7mg Greek Tzatziki
Vitamin B5 0.92mg Burrito
Vitamin B6 0.14mg 0.06mg Burrito
Vitamin B12 0.5µg 0.3µg Burrito
Folate 40µg 28µg Burrito
Choline 26.8mg Burrito
Saturated Fat 3.174g 2.3g Greek Tzatziki
Monounsaturated Fat 2.184g 1.7g Burrito
Polyunsaturated fat 0.551g 1.1g Greek Tzatziki
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Greek Tzatziki
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Burrito
17%
Greek Tzatziki
Minerals Daily Need Coverage Score
41%
Burrito
19%
Greek Tzatziki

Comparison summary

Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 132mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 0.874g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 2.7g)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.