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  6. Burrito vs. Greek Tzatziki

Burrito vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Summary of differences between burrito and greek Tzatziki

  • Burrito has more iron, vitamin B12, vitamin B1, vitamin B2, and vitamin B6, while greek Tzatziki has more calcium, phosphorus, and vitamin B3.
  • Burrito contains 2 times more vitamin B6 than greek Tzatziki. While burrito contains 0.14mg of vitamin B6, greek Tzatziki contains only 0.06mg.
  • The amount of sodium in greek Tzatziki is lower.

These are the specific foods used in this comparison Fast foods, burrito, with beans and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Burrito vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +60%
Contains more CopperCopper +∞%
Contains more ZincZinc +40%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +123.1%
Contains more PhosphorusPhosphorus +88.9%
Contains less SodiumSodium -29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +44.4%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Greek Tzatziki DV% diff.
Fiber 5.9g 24%
Copper 0.174mg 19%
Vitamin B5 0.92mg 18%
Selenium 10.1µg 18%
Manganese 0.4mg 17%
Iron 2.08mg 1.3mg 10%
Magnesium 40mg 10%
Protein 6.48g 11.1g 9%
Vitamin B12 0.5µg 0.3µg 8%
Vitamin B1 0.29mg 0.2mg 8%
Vitamin B2 0.28mg 0.2mg 6%
Calcium 52mg 116mg 6%
Phosphorus 45mg 85mg 6%
Sodium 454mg 322mg 6%
Vitamin B6 0.14mg 0.06mg 6%
Choline 26.8mg 5%
Vitamin B3 1.87mg 2.7mg 5%
Saturated fat 3.174g 2.3g 4%
Polyunsaturated fat 0.551g 1.1g 4%
Folate 40µg 28µg 3%
Potassium 301mg 185mg 3%
Cholesterol 2mg 10mg 3%
Zinc 0.7mg 0.5mg 2%
Monounsaturated fat 2.184g 1.7g 1%
Vitamin C 0.9mg 0mg 1%
Fats 6.22g 6.6g 1%
Carbs 32.92g 29.7g 1%
Calories 206kcal 203kcal 0%
Net carbs 32.92g 23.8g N/A
Sugar 2.7g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more WaterWater +13.5%
Contains more ProteinProtein +71.3%
Contains more OtherOther +240.5%
~equal in Fats ~6.6g
~equal in Carbs ~29.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated fat +28.5%
Contains less Sat. FatSaturated fat -27.5%
Contains more Poly. FatPolyunsaturated fat +99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.