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  6. Burrito vs. Greek Tzatziki

Burrito vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Summary of differences between burrito and greek Tzatziki

  • Burrito has more iron, vitamin B12, vitamin B1, vitamin B2, and vitamin B6, while greek Tzatziki has more protein, calcium, phosphorus, and vitamin B3.
  • Greek Tzatziki covers your daily need for protein 11% more than burrito.
  • Burrito contains 2 times more vitamin B6 than greek Tzatziki. While burrito contains 0.14mg of vitamin B6, greek Tzatziki contains only 0.06mg.
  • The amount of sodium in greek Tzatziki is lower.

These are the specific foods used in this comparison Fast foods, burrito, with beans and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Burrito vs Greek Tzatziki infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +60%
Contains more CopperCopper +∞%
Contains more ZincZinc +40%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +123.1%
Contains more PhosphorusPhosphorus +88.9%
Contains less SodiumSodium -29.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more FolateFolate +42.9%
Contains more Vitamin B3Vitamin B3 +44.4%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Greek Tzatziki DV% diff.
Fiber 5.9g 24%
Copper 0.174mg 19%
Selenium 10.1µg 18%
Vitamin B5 0.92mg 18%
Manganese 0.4mg 17%
Magnesium 40mg 10%
Iron 2.08mg 1.3mg 10%
Protein 6.48g 11.1g 9%
Vitamin B1 0.29mg 0.2mg 8%
Vitamin B12 0.5µg 0.3µg 8%
Calcium 52mg 116mg 6%
Phosphorus 45mg 85mg 6%
Sodium 454mg 322mg 6%
Vitamin B2 0.28mg 0.2mg 6%
Vitamin B6 0.14mg 0.06mg 6%
Vitamin B3 1.87mg 2.7mg 5%
Choline 26.8mg 5%
Saturated fat 3.174g 2.3g 4%
Polyunsaturated fat 0.551g 1.1g 4%
Cholesterol 2mg 10mg 3%
Potassium 301mg 185mg 3%
Folate 40µg 28µg 3%
Zinc 0.7mg 0.5mg 2%
Fats 6.22g 6.6g 1%
Vitamin C 0.9mg 0mg 1%
Carbs 32.92g 29.7g 1%
Monounsaturated fat 2.184g 1.7g 1%
Calories 206kcal 203kcal 0%
Protein per 100 calories 3.1g 5.5g N/A
Calories per 10 g protein 318kcal 183kcal N/A
Weight per 100 calories 49g 49g N/A
Unsaturated / Saturated Fat ratio 0.86 1.2 N/A
Net carbs 32.92g 23.8g N/A
Sugar 2.7g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more WaterWater +13.5%
Contains more ProteinProtein +71.3%
~equal in Fats ~6.6g
~equal in Carbs ~29.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated fat +28.5%
Contains less Sat. FatSaturated fat -27.5%
Contains more Poly. FatPolyunsaturated fat +99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.