Burrito vs. Halva — In-Depth Nutrition Comparison
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What are the differences between burrito and halva?
- Burrito is higher in vitamin B12, vitamin B5, and vitamin B2, yet halva is higher in copper, phosphorus, magnesium, zinc, iron, manganese, and vitamin B6.
- Halva's daily need coverage for copper is 114% more.
- Burrito has 13 times more vitamin B12 than halva. While burrito has 0.5µg of vitamin B12, halva has only 0.04µg.
- The glycemic index of burrito is lower.
We used Fast foods, burrito, with beans and Candies, halavah, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.6% |
| Contains more PotassiumPotassium | +61% |
| Contains more MagnesiumMagnesium | +445% |
| Contains more IronIron | +117.8% |
| Contains more CopperCopper | +590.8% |
| Contains more ZincZinc | +517.1% |
| Contains more PhosphorusPhosphorus | +1248.9% |
| Contains less SodiumSodium | -57% |
| Contains more ManganeseManganese | +118.3% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +428.7% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.174mg | 1.202mg | 114% |
| Phosphorus | 45mg | 607mg | 80% |
| Polyunsaturated fat | 0.551g | 8.481g | 53% |
| Magnesium | 40mg | 218mg | 42% |
| Zinc | 0.7mg | 4.32mg | 33% |
| Iron | 2.08mg | 4.53mg | 31% |
| Fats | 6.22g | 21.52g | 24% |
| Manganese | 0.4mg | 0.873mg | 21% |
| Vitamin B12 | 0.5µg | 0.04µg | 19% |
| Fiber | 4.5g | 18% | |
| Vitamin B6 | 0.14mg | 0.348mg | 16% |
| Vitamin B2 | 0.28mg | 0.088mg | 15% |
| Monounsaturated fat | 2.184g | 8.194g | 15% |
| Vitamin B5 | 0.92mg | 0.174mg | 15% |
| Calories | 206kcal | 469kcal | 13% |
| Protein | 6.48g | 12.49g | 12% |
| Sodium | 454mg | 195mg | 11% |
| Vitamin B1 | 0.29mg | 0.424mg | 11% |
| Carbs | 32.92g | 60.49g | 9% |
| Vitamin B3 | 1.87mg | 2.856mg | 6% |
| Folate | 40µg | 65µg | 6% |
| Choline | 26.8mg | 5% | |
| Saturated fat | 3.174g | 4.127g | 4% |
| Selenium | 10.1µg | 11.5µg | 3% |
| Potassium | 301mg | 187mg | 3% |
| Calcium | 52mg | 33mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Net carbs | 32.92g | 55.99g | N/A |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1331.3% |
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +246% |
| Contains more CarbsCarbs | +83.7% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +275.2% |
| Contains more Poly. FatPolyunsaturated fat | +1439.2% |
