Burrito vs. Hash browns — In-Depth Nutrition Comparison

Compare

What are the main differences between burrito and hash browns?

Burrito is richer in vitamin B12, vitamin B2, iron, selenium, vitamin B1, vitamin B5, manganese, copper, and folate, yet hash browns are richer in phosphorus.
Burrito's daily need coverage for vitamin B12 is 21% higher.
Burrito has 25 times more selenium than hash browns. Burrito has 10.1µg of selenium, while hash browns have 0.4µg.
Burrito has a lower glycemic index than hash browns.

We used Fast foods, burrito, with beans and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Hash browns

Contains more MagnesiumMagnesium	+90.5%
Contains more CalciumCalcium	+173.7%
Contains more IronIron	+246.7%
Contains more CopperCopper	+74%
Contains more ZincZinc	+94.4%
Contains less SodiumSodium	-19.8%
Contains more ManganeseManganese	+153.2%
Contains more SeleniumSelenium	+2425%

Contains more PotassiumPotassium	+17.9%
Contains more PhosphorusPhosphorus	+117.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Hash browns

Contains more Vitamin B1Vitamin B1	+111.7%
Contains more Vitamin B2Vitamin B2	+636.8%
Contains more Vitamin B5Vitamin B5	+142.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+233.3%
Contains more CholineCholine	+50.6%

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin B6Vitamin B6	+32.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.838mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.551g	5.665g	34%
Vitamin B12	0.5µg	0µg	21%
Iron	2.08mg	0.6mg	19%
Vitamin B2	0.28mg	0.038mg	19%
Selenium	10.1µg	0.4µg	18%
Vitamin E		2.62mg	17%
Fats	6.22g	17.04g	17%
Monounsaturated fat	2.184g	7.827g	14%
Vitamin B1	0.29mg	0.137mg	13%
Vitamin B5	0.92mg	0.38mg	11%
Starch		25.74g	11%
Manganese	0.4mg	0.158mg	11%
Fiber		2.7g	11%
Phosphorus	45mg	98mg	8%
Copper	0.174mg	0.1mg	8%
Protein	6.48g	2.58g	8%
Vitamin K		9.9µg	8%
Folate	40µg	12µg	7%
Sodium	454mg	566mg	5%
Magnesium	40mg	21mg	5%
Vitamin C	0.9mg	5.4mg	5%
Vitamin B6	0.14mg	0.186mg	4%
Saturated fat	3.174g	2.54g	3%
Calories	206kcal	272kcal	3%
Zinc	0.7mg	0.36mg	3%
Calcium	52mg	19mg	3%
Potassium	301mg	355mg	2%
Choline	26.8mg	17.8mg	2%
Cholesterol	2mg	0mg	1%
Carbs	32.92g	28.88g	1%
Net carbs	32.92g	26.18g	N/A
Sugar		0.56g	N/A
Vitamin B3	1.87mg	1.838mg	0%
Trans fat		0.056g	N/A
Tryptophan	0.079mg		0%
Threonine	0.244mg		0%
Isoleucine	0.27mg		0%
Leucine	0.504mg		0%
Lysine	0.343mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.351mg		0%
Valine	0.319mg		0%
Histidine	0.172mg		0%
Fructose		0.24g	0%
Omega-3 - ALA		0.441g	N/A
Omega-6 - Gamma-linoleic acid		0.03g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		5.131g	N/A