Burrito vs. Hash browns — In-Depth Nutrition Comparison

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What are the main differences between burrito and hash browns?

Burrito is richer in vitamin B12, vitamin B2, iron, selenium, vitamin B1, vitamin B5, manganese, protein, and copper, yet hash browns are richer in fats.
Burrito's daily need coverage for vitamin B12 is 21% higher.
Burrito has 25 times more selenium than hash browns. Burrito has 10.1µg of selenium, while hash browns have 0.4µg.
Burrito has a lower glycemic index than hash browns.

We used Fast foods, burrito, with beans and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burrito

Hash browns

Contains more MagnesiumMagnesium	+90.5%
Contains more CalciumCalcium	+173.7%
Contains more IronIron	+246.7%
Contains more CopperCopper	+74%
Contains more ZincZinc	+94.4%
Contains less SodiumSodium	-19.8%
Contains more ManganeseManganese	+153.2%
Contains more SeleniumSelenium	+2425%

Contains more PotassiumPotassium	+17.9%
Contains more PhosphorusPhosphorus	+117.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burrito

Hash browns

Contains more Vitamin B1Vitamin B1	+111.7%
Contains more Vitamin B2Vitamin B2	+636.8%
Contains more Vitamin B5Vitamin B5	+142.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+233.3%

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+32.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~1.838mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.551g	5.665g	34%
Omega-6 (Linoleic acid)		5.131g	30%
Omega-3 (ALA)		0.441g	28%
Vitamin B12	0.5µg	0µg	21%
Iron	2.08mg	0.6mg	19%
Vitamin B2	0.28mg	0.038mg	19%
Selenium	10.1µg	0.4µg	18%
Fats	6.22g	17.04g	17%
Vitamin E		2.62mg	17%
Monounsaturated fat	2.184g	7.827g	14%
Vitamin B1	0.29mg	0.137mg	13%
Fiber		2.7g	11%
Starch		25.74g	11%
Manganese	0.4mg	0.158mg	11%
Vitamin B5	0.92mg	0.38mg	11%
Protein	6.48g	2.58g	8%
Copper	0.174mg	0.1mg	8%
Phosphorus	45mg	98mg	8%
Vitamin K		9.9µg	8%
Folate	40µg	12µg	7%
Vitamin C	0.9mg	5.4mg	5%
Magnesium	40mg	21mg	5%
Sodium	454mg	566mg	5%
Vitamin B6	0.14mg	0.186mg	4%
Calories	206kcal	272kcal	3%
Calcium	52mg	19mg	3%
Zinc	0.7mg	0.36mg	3%
Saturated fat	3.174g	2.54g	3%
Potassium	301mg	355mg	2%
Choline	26.8mg	17.8mg	2%
Carbs	32.92g	28.88g	1%
Cholesterol	2mg	0mg	1%
Protein per 100 calories	3.1g	0.95g	N/A
Calories per 10 g protein	318kcal	1054kcal	N/A
Weight per 100 calories	49g	37g	N/A
Unsaturated / Saturated Fat ratio	0.86	5.3	N/A
Net carbs	32.92g	26.18g	N/A
Sugar		0.56g	N/A
Vitamin B3	1.87mg	1.838mg	0%
Trans fat		0.056g	N/A
Tryptophan	0.079mg		0%
Threonine	0.244mg		0%
Isoleucine	0.27mg		0%
Leucine	0.504mg		0%
Lysine	0.343mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.351mg		0%
Valine	0.319mg		0%
Histidine	0.172mg		0%
Fructose		0.24g	0%
Omega-6 (Gamma-linolenic acid)		0.03g	N/A
Omega-6 (Eicosadienoic acid)		0.008g	N/A