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Burrito vs. Hot chocolate — In-Depth Nutrition Comparison

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A recap on differences between burrito and hot chocolate

  • Burrito has more vitamin B1, iron, manganese, selenium, vitamin B5, vitamin B3, and folate; however, hot chocolate is higher in phosphorus.
  • Burrito covers your daily vitamin B1 needs 21% more than hot chocolate.
  • Hot chocolate contains 31 times less manganese than burrito. Burrito contains 0.4mg of manganese, while hot chocolate contains 0.013mg.
  • Hot chocolate has less sodium.
  • The glycemic index of hot chocolate is higher.

Food varieties used in this article are Fast foods, burrito, with beans and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Burrito vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +73.9%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +395.2%
Contains more CopperCopper +68.9%
Contains more ManganeseManganese +2976.9%
Contains more SeleniumSelenium +274.1%
Contains more CalciumCalcium +119.2%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -90.3%
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +643.6%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +1306%
Contains more Vitamin B5Vitamin B5 +180.5%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +700%
Contains more CholineCholine +71.8%
~equal in Vitamin B12 ~0.49µg

All nutrients comparison - raw data values

Nutrient Burrito Hot chocolate DV% diff.
Vitamin B1 0.29mg 0.039mg 21%
Iron 2.08mg 0.42mg 21%
Sodium 454mg 44mg 18%
Manganese 0.4mg 0.013mg 17%
Selenium 10.1µg 2.7µg 13%
Vitamin B5 0.92mg 0.328mg 12%
Vitamin B3 1.87mg 0.133mg 11%
Phosphorus 45mg 105mg 9%
Folate 40µg 5µg 9%
Vitamin B6 0.14mg 0.04mg 8%
Saturated fat 3.174g 1.431g 8%
Copper 0.174mg 0.103mg 8%
Vitamin B2 0.28mg 0.182mg 8%
Carbs 32.92g 10.74g 7%
Protein 6.48g 3.52g 6%
Vitamin D 1.1µg 6%
Vitamin A 51µg 6%
Calories 206kcal 77kcal 6%
Calcium 52mg 114mg 6%
Vitamin D 45IU 6%
Fats 6.22g 2.34g 6%
Fiber 1g 4%
Magnesium 40mg 23mg 4%
Monounsaturated fat 2.184g 0.677g 4%
Polyunsaturated fat 0.551g 0.084g 3%
Potassium 301mg 197mg 3%
Choline 26.8mg 15.6mg 2%
Cholesterol 2mg 8mg 2%
Vitamin C 0.9mg 0.2mg 1%
Zinc 0.7mg 0.63mg 1%
Caffeine 2mg 1%
Net carbs 32.92g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin B12 0.5µg 0.49µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.079mg 0.037mg 0%
Threonine 0.244mg 0.095mg 0%
Isoleucine 0.27mg 0.169mg 0%
Leucine 0.504mg 0.305mg 0%
Lysine 0.343mg 0.215mg 0%
Methionine 0.107mg 0.076mg 0%
Phenylalanine 0.351mg 0.15mg 0%
Valine 0.319mg 0.201mg 0%
Histidine 0.172mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +84.1%
Contains more FatsFats +165.8%
Contains more CarbsCarbs +206.5%
Contains more OtherOther +94.7%
Contains more WaterWater +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +222.6%
Contains more Poly. FatPolyunsaturated fat +556%
Contains less Sat. FatSaturated fat -54.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.