Burrito vs. Hot sauce — In-Depth Nutrition Comparison
Compare
How are burrito and hot sauce different?
- Burrito is richer in vitamin B1, vitamin B12, iron, selenium, copper, vitamin B5, and manganese, while hot sauce is higher in vitamin C.
- Hot sauce covers your daily need for sodium, 95% more than burrito.
- Hot sauce is lower in saturated fat.
Fast foods, burrito, with beans and Sauce, ready-to-serve, pepper or hot types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +109% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +521.4% |
| Contains more ZincZinc | +536.4% |
| Contains more PhosphorusPhosphorus | +309.1% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +716.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +705.6% |
| Contains more Vitamin B2Vitamin B2 | +241.5% |
| Contains more Vitamin B3Vitamin B3 | +636.2% |
| Contains more Vitamin B5Vitamin B5 | +736.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8211.1% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 454mg | 2643mg | 95% |
| Vitamin C | 0.9mg | 74.8mg | 82% |
| Vitamin B1 | 0.29mg | 0.036mg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Iron | 2.08mg | 0.48mg | 20% |
| Selenium | 10.1µg | 0µg | 18% |
| Copper | 0.174mg | 0.028mg | 16% |
| Vitamin B5 | 0.92mg | 0.11mg | 16% |
| Vitamin B2 | 0.28mg | 0.082mg | 15% |
| Manganese | 0.4mg | 0.049mg | 15% |
| Saturated fat | 3.174g | 0.052g | 14% |
| Protein | 6.48g | 0.51g | 12% |
| Vitamin B3 | 1.87mg | 0.254mg | 10% |
| Calories | 206kcal | 11kcal | 10% |
| Carbs | 32.92g | 1.75g | 10% |
| Folate | 40µg | 6µg | 9% |
| Fats | 6.22g | 0.37g | 9% |
| Magnesium | 40mg | 5mg | 8% |
| Monounsaturated fat | 2.184g | 0.03g | 5% |
| Choline | 26.8mg | 5% | |
| Phosphorus | 45mg | 11mg | 5% |
| Zinc | 0.7mg | 0.11mg | 5% |
| Potassium | 301mg | 144mg | 5% |
| Calcium | 52mg | 8mg | 4% |
| Vitamin K | 2.4µg | 2% | |
| Polyunsaturated fat | 0.551g | 0.196g | 2% |
| Vitamin B6 | 0.14mg | 0.157mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Fiber | 0.3g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.079mg | 0.007mg | 0% |
| Threonine | 0.244mg | 0.019mg | 0% |
| Isoleucine | 0.27mg | 0.017mg | 0% |
| Leucine | 0.504mg | 0.027mg | 0% |
| Lysine | 0.343mg | 0.023mg | 0% |
| Methionine | 0.107mg | 0.006mg | 0% |
| Phenylalanine | 0.351mg | 0.016mg | 0% |
| Valine | 0.319mg | 0.022mg | 0% |
| Histidine | 0.172mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1170.6% |
| Contains more FatsFats | +1581.1% |
| Contains more CarbsCarbs | +1781.1% |
| Contains more WaterWater | +71.3% |
| Contains more OtherOther | +299.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7180% |
| Contains more Poly. FatPolyunsaturated fat | +181.1% |
| Contains less Sat. FatSaturated fat | -98.4% |
