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Burrito vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are burrito and ice cream sandwich different?

  • Burrito is richer in iron, vitamin B12, vitamin B1, vitamin B5, selenium, vitamin B2, and vitamin B6, while ice cream sandwich is higher in copper.
  • Burrito covers your daily need for iron, 23% more than ice cream sandwich.
  • Burrito contains 10 times more vitamin B12 than ice cream sandwich. Burrito contains 0.5µg of vitamin B12, while ice cream sandwich contains 0.05µg.
  • Ice cream sandwich is lower in sodium.
  • Ice cream sandwich has a higher glycemic index (61) than burrito (37).

Fast foods, burrito, with beans and Ice cream sandwich types were used in this article.

Infographic

Burrito vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +37.9%
Contains more PotassiumPotassium +161.7%
Contains more IronIron +700%
Contains more ZincZinc +16.7%
Contains more SeleniumSelenium +225.8%
Contains more CalciumCalcium +65.4%
Contains more CopperCopper +46%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -71.6%
~equal in Manganese ~0.381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +161.3%
Contains more Vitamin B2Vitamin B2 +91.8%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B5Vitamin B5 +340.2%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +900%
Contains more FolateFolate +17.6%
Contains more CholineCholine +235%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Ice cream sandwich DV% diff.
Iron 2.08mg 0.26mg 23%
Vitamin B12 0.5µg 0.05µg 19%
Vitamin B1 0.29mg 0.111mg 15%
Vitamin B5 0.92mg 0.209mg 14%
Sodium 454mg 129mg 14%
Selenium 10.1µg 3.1µg 13%
Polyunsaturated fat 0.551g 2.272g 11%
Vitamin B2 0.28mg 0.146mg 10%
Vitamin A 86µg 10%
Vitamin B6 0.14mg 0.028mg 9%
Copper 0.174mg 0.254mg 9%
Cholesterol 2mg 21mg 6%
Potassium 301mg 115mg 5%
Saturated fat 3.174g 2.317g 4%
Fats 6.22g 8.57g 4%
Phosphorus 45mg 72mg 4%
Protein 6.48g 4.29g 4%
Calcium 52mg 86mg 3%
Magnesium 40mg 29mg 3%
Vitamin E 0.4mg 3%
Choline 26.8mg 8mg 3%
Calories 206kcal 237kcal 2%
Folate 40µg 34µg 2%
Vitamin B3 1.87mg 1.566mg 2%
Manganese 0.4mg 0.381mg 1%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Carbs 32.92g 37.14g 1%
Monounsaturated fat 2.184g 2.661g 1%
Vitamin C 0.9mg 0mg 1%
Zinc 0.7mg 0.6mg 1%
Net carbs 32.92g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +51%
Contains more OtherOther +68.2%
Contains more FatsFats +37.8%
Contains more CarbsCarbs +12.8%
~equal in Water ~48.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -27%
Contains more Mono. FatMonounsaturated fat +21.8%
Contains more Poly. FatPolyunsaturated fat +312.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.