Burrito vs. Kit Kat — In-Depth Nutrition Comparison
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How are burrito and kit Kat different?
- Burrito is higher in vitamin B1, iron, manganese, selenium, vitamin B6, and vitamin B3; however, kit Kat is richer in phosphorus and calcium.
- Daily need coverage for saturated fat for kit Kat is 74% higher.
- Burrito contains 8 times more sodium than kit Kat. While burrito contains 454mg of sodium, kit Kat contains only 54mg.
- Burrito has a lower glycemic index (37) than kit Kat (50).
Fast foods, burrito, with beans and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +108% |
| Contains more ZincZinc | +677.8% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +102% |
| Contains more CalciumCalcium | +140.4% |
| Contains more CopperCopper | +26.4% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +274% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more CholineCholine | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.174g | 17.953g | 67% |
| Fats | 6.22g | 25.99g | 30% |
| Sodium | 454mg | 54mg | 17% |
| Calories | 206kcal | 518kcal | 16% |
| Vitamin B1 | 0.29mg | 0.117mg | 14% |
| Iron | 2.08mg | 1mg | 14% |
| Manganese | 0.4mg | 0.1mg | 13% |
| Phosphorus | 45mg | 135mg | 13% |
| Carbs | 32.92g | 64.59g | 11% |
| Vitamin B6 | 0.14mg | 0.02mg | 9% |
| Vitamin B3 | 1.87mg | 0.5mg | 9% |
| Selenium | 10.1µg | 5µg | 9% |
| Monounsaturated fat | 2.184g | 5.844g | 9% |
| Folate | 40µg | 14µg | 7% |
| Calcium | 52mg | 125mg | 7% |
| Vitamin B5 | 0.92mg | 0.64mg | 6% |
| Zinc | 0.7mg | 0.09mg | 6% |
| Vitamin B2 | 0.28mg | 0.21mg | 5% |
| Copper | 0.174mg | 0.22mg | 5% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin A | 24µg | 3% | |
| Vitamin B12 | 0.5µg | 0.56µg | 3% |
| Cholesterol | 2mg | 11mg | 3% |
| Potassium | 301mg | 231mg | 2% |
| Polyunsaturated fat | 0.551g | 0.895g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Magnesium | 40mg | 37mg | 1% |
| Choline | 26.8mg | 31mg | 1% |
| Protein | 6.48g | 6.51g | 0% |
| Net carbs | 32.92g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.079mg | 0.09mg | 0% |
| Threonine | 0.244mg | 0.19mg | 0% |
| Isoleucine | 0.27mg | 0.28mg | 0% |
| Leucine | 0.504mg | 0.52mg | 0% |
| Lysine | 0.343mg | 0.28mg | 0% |
| Methionine | 0.107mg | 0.16mg | 0% |
| Phenylalanine | 0.351mg | 0.27mg | 0% |
| Valine | 0.319mg | 0.36mg | 0% |
| Histidine | 0.172mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3122.7% |
| Contains more OtherOther | +44.5% |
| Contains more FatsFats | +317.8% |
| Contains more CarbsCarbs | +96.2% |
~equal in
Protein
~6.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +167.6% |
| Contains more Poly. FatPolyunsaturated fat | +62.4% |
