Burrito vs. Lamb — In-Depth Nutrition Comparison
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Important differences between burrito and lamb
- Burrito has more manganese and vitamin B1; however, lamb is richer in vitamin B12, zinc, vitamin B3, selenium, and phosphorus.
- Lamb's daily need coverage for vitamin B12 is 85% more.
- Burrito contains 18 times more manganese than lamb. Burrito contains 0.4mg of manganese, while lamb contains 0.022mg.
- Lamb contains less sodium.
- Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of lamb is 0.
The food varieties used in the comparison are Fast foods, burrito, with beans and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more CalciumCalcium | +205.9% |
| Contains more CopperCopper | +46.2% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more ZincZinc | +537.1% |
| Contains more PhosphorusPhosphorus | +317.8% |
| Contains less SodiumSodium | -84.1% |
| Contains more SeleniumSelenium | +161.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +256.1% |
| Contains more Vitamin B12Vitamin B12 | +410% |
| Contains more CholineCholine | +249.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 2.55µg | 85% |
| Protein | 6.48g | 24.52g | 36% |
| Zinc | 0.7mg | 4.46mg | 34% |
| Cholesterol | 2mg | 97mg | 32% |
| Selenium | 10.1µg | 26.4µg | 30% |
| Vitamin B3 | 1.87mg | 6.66mg | 30% |
| Saturated fat | 3.174g | 8.83g | 26% |
| Fats | 6.22g | 20.94g | 23% |
| Phosphorus | 45mg | 188mg | 20% |
| Monounsaturated fat | 2.184g | 8.82g | 17% |
| Sodium | 454mg | 72mg | 17% |
| Manganese | 0.4mg | 0.022mg | 16% |
| Vitamin B1 | 0.29mg | 0.1mg | 16% |
| Choline | 26.8mg | 93.7mg | 12% |
| Carbs | 32.92g | 0g | 11% |
| Copper | 0.174mg | 0.119mg | 6% |
| Folate | 40µg | 18µg | 6% |
| Polyunsaturated fat | 0.551g | 1.51g | 6% |
| Vitamin B5 | 0.92mg | 0.66mg | 5% |
| Vitamin K | 4.6µg | 4% | |
| Calories | 206kcal | 294kcal | 4% |
| Calcium | 52mg | 17mg | 4% |
| Magnesium | 40mg | 23mg | 4% |
| Iron | 2.08mg | 1.88mg | 3% |
| Vitamin B2 | 0.28mg | 0.25mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B6 | 0.14mg | 0.13mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 32.92g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 301mg | 310mg | 0% |
| Tryptophan | 0.079mg | 0.287mg | 0% |
| Threonine | 0.244mg | 1.05mg | 0% |
| Isoleucine | 0.27mg | 1.183mg | 0% |
| Leucine | 0.504mg | 1.908mg | 0% |
| Lysine | 0.343mg | 2.166mg | 0% |
| Methionine | 0.107mg | 0.629mg | 0% |
| Phenylalanine | 0.351mg | 0.998mg | 0% |
| Valine | 0.319mg | 1.323mg | 0% |
| Histidine | 0.172mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +125.6% |
| Contains more ProteinProtein | +278.4% |
| Contains more FatsFats | +236.7% |
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +303.8% |
| Contains more Poly. FatPolyunsaturated fat | +174% |
