Burrito vs. Malt — In-Depth Nutrition Comparison
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How are burrito and malt different?
- Burrito is higher than malt in iron, vitamin B1, copper, manganese, vitamin B5, vitamin B3, selenium, folate, and vitamin B2.
- Burrito covers your daily need for iron, 23% more than malt.
- Burrito contains 8 times more sodium than malt. Burrito contains 454mg of sodium, while malt contains 60mg.
- Malt has a higher glycemic index (59) than burrito (37).
Fast foods, burrito, with beans and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +890.5% |
| Contains more CopperCopper | +370.3% |
| Contains more ZincZinc | +70.7% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +87% |
| Contains more CalciumCalcium | +88.5% |
| Contains more PhosphorusPhosphorus | +102.2% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +437% |
| Contains more Vitamin B2Vitamin B2 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +622% |
| Contains more Vitamin B5Vitamin B5 | +159.9% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin B12Vitamin B12 | +19% |
| Contains more FolateFolate | +344.4% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.08mg | 0.21mg | 23% |
| Vitamin B1 | 0.29mg | 0.054mg | 20% |
| Sodium | 454mg | 60mg | 17% |
| Copper | 0.174mg | 0.037mg | 15% |
| Manganese | 0.4mg | 0.08mg | 14% |
| Vitamin B5 | 0.92mg | 0.354mg | 11% |
| Vitamin B3 | 1.87mg | 0.259mg | 10% |
| Selenium | 10.1µg | 5.4µg | 9% |
| Folate | 40µg | 9µg | 8% |
| Phosphorus | 45mg | 91mg | 7% |
| Vitamin B6 | 0.14mg | 0.046mg | 7% |
| Carbs | 32.92g | 11.2g | 7% |
| Vitamin B2 | 0.28mg | 0.184mg | 7% |
| Saturated fat | 3.174g | 1.883g | 6% |
| Protein | 6.48g | 3.37g | 6% |
| Calories | 206kcal | 85kcal | 6% |
| Magnesium | 40mg | 15mg | 6% |
| Choline | 26.8mg | 5% | |
| Fats | 6.22g | 3.29g | 5% |
| Calcium | 52mg | 98mg | 5% |
| Potassium | 301mg | 172mg | 4% |
| Vitamin B12 | 0.5µg | 0.42µg | 3% |
| Monounsaturated fat | 2.184g | 0.827g | 3% |
| Vitamin A | 26µg | 3% | |
| Zinc | 0.7mg | 0.41mg | 3% |
| Cholesterol | 2mg | 10mg | 3% |
| Fiber | 0.5g | 2% | |
| Polyunsaturated fat | 0.551g | 0.208g | 2% |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Net carbs | 32.92g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.079mg | 0.074mg | 0% |
| Threonine | 0.244mg | 0.143mg | 0% |
| Isoleucine | 0.27mg | 0.165mg | 0% |
| Leucine | 0.504mg | 0.268mg | 0% |
| Lysine | 0.343mg | 0.142mg | 0% |
| Methionine | 0.107mg | 0.074mg | 0% |
| Phenylalanine | 0.351mg | 0.15mg | 0% |
| Valine | 0.319mg | 0.193mg | 0% |
| Histidine | 0.172mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +89.1% |
| Contains more CarbsCarbs | +193.9% |
| Contains more OtherOther | +131.3% |
| Contains more WaterWater | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +164.1% |
| Contains more Poly. FatPolyunsaturated fat | +164.9% |
| Contains less Sat. FatSaturated fat | -40.7% |
