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  6. Burrito vs. Marrow-stem Kale

Burrito vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Differences between burrito and marrow-stem Kale

  • Burrito is higher in vitamin B12, iron, vitamin B1, and selenium; however, marrow-stem Kale is richer in vitamin A, vitamin C, folate, and calcium.
  • Marrow-stem Kale's daily need coverage for vitamin A is 97% higher.
  • Marrow-stem Kale has less saturated fat.

The food types used in this comparison are Fast foods, burrito, with beans and Collards, raw.

Infographic

Burrito vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +342.6%
Contains more CopperCopper +278.3%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +80%
Contains more SeleniumSelenium +676.9%
Contains more CalciumCalcium +346.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +437%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B3Vitamin B3 +152%
Contains more Vitamin B5Vitamin B5 +244.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.5%
Contains more Vitamin CVitamin C +3822.2%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more FolateFolate +222.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 0.9mg 35.3mg 38%
Vitamin A 251µg 28%
Folate 40µg 129µg 22%
Vitamin B12 0.5µg 0µg 21%
Vitamin B1 0.29mg 0.054mg 20%
Iron 2.08mg 0.47mg 20%
Sodium 454mg 17mg 19%
Calcium 52mg 232mg 18%
Selenium 10.1µg 1.3µg 16%
Fiber 4g 16%
Vitamin E 2.26mg 15%
Saturated fat 3.174g 0.055g 14%
Copper 0.174mg 0.046mg 14%
Vitamin B5 0.92mg 0.267mg 13%
Vitamin B2 0.28mg 0.13mg 12%
Manganese 0.4mg 0.658mg 11%
Calories 206kcal 32kcal 9%
Fats 6.22g 0.61g 9%
Carbs 32.92g 5.42g 9%
Protein 6.48g 3.02g 7%
Vitamin B3 1.87mg 0.742mg 7%
Monounsaturated fat 2.184g 0.03g 5%
Zinc 0.7mg 0.21mg 4%
Phosphorus 45mg 25mg 3%
Magnesium 40mg 27mg 3%
Potassium 301mg 213mg 3%
Vitamin B6 0.14mg 0.165mg 2%
Polyunsaturated fat 0.551g 0.201g 2%
Cholesterol 2mg 0mg 1%
Choline 26.8mg 23.2mg 1%
Net carbs 32.92g 1.42g N/A
Sugar 0.46g N/A
Tryptophan 0.079mg 0.031mg 0%
Threonine 0.244mg 0.086mg 0%
Isoleucine 0.27mg 0.1mg 0%
Leucine 0.504mg 0.151mg 0%
Lysine 0.343mg 0.117mg 0%
Methionine 0.107mg 0.033mg 0%
Phenylalanine 0.351mg 0.087mg 0%
Valine 0.319mg 0.12mg 0%
Histidine 0.172mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +114.6%
Contains more FatsFats +919.7%
Contains more CarbsCarbs +507.4%
Contains more OtherOther +39.1%
Contains more WaterWater +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +7180%
Contains more Poly. FatPolyunsaturated fat +174.1%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.