Burrito vs. Matzo — In-Depth Nutrition Comparison
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What are the differences between burrito and matzo?
- Burrito is higher in vitamin B12, copper, and vitamin B5, yet matzo is higher in selenium, iron, vitamin B3, manganese, and vitamin B1.
- Matzo's daily need coverage for selenium is 49% more.
- The amount of sodium in matzo is lower.
We used Fast foods, burrito, with beans and Crackers, matzo, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +168.8% |
| Contains more CopperCopper | +190% |
| Contains more IronIron | +51.9% |
| Contains more PhosphorusPhosphorus | +97.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +265.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +135.3% |
| Contains more CholineCholine | +148.1% |
| Contains more Vitamin B1Vitamin B1 | +33.4% |
| Contains more Vitamin B3Vitamin B3 | +108.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.1µg | 36.9µg | 49% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 0mg | 20% |
| Carbs | 32.92g | 83.7g | 17% |
| Iron | 2.08mg | 3.16mg | 14% |
| Saturated fat | 3.174g | 0.226g | 13% |
| Vitamin B3 | 1.87mg | 3.892mg | 13% |
| Copper | 0.174mg | 0.06mg | 13% |
| Fiber | 3g | 12% | |
| Manganese | 0.4mg | 0.65mg | 11% |
| Vitamin B5 | 0.92mg | 0.443mg | 10% |
| Calories | 206kcal | 395kcal | 9% |
| Vitamin B1 | 0.29mg | 0.387mg | 8% |
| Protein | 6.48g | 10g | 7% |
| Fats | 6.22g | 1.4g | 7% |
| Folate | 40µg | 17µg | 6% |
| Phosphorus | 45mg | 89mg | 6% |
| Potassium | 301mg | 112mg | 6% |
| Monounsaturated fat | 2.184g | 0.127g | 5% |
| Calcium | 52mg | 13mg | 4% |
| Magnesium | 40mg | 25mg | 4% |
| Choline | 26.8mg | 10.8mg | 3% |
| Vitamin B6 | 0.14mg | 0.115mg | 2% |
| Vitamin B2 | 0.28mg | 0.291mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Zinc | 0.7mg | 0.68mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.551g | 0.603g | 0% |
| Tryptophan | 0.079mg | 0.116mg | 0% |
| Threonine | 0.244mg | 0.267mg | 0% |
| Isoleucine | 0.27mg | 0.371mg | 0% |
| Leucine | 0.504mg | 0.692mg | 0% |
| Lysine | 0.343mg | 0.193mg | 0% |
| Methionine | 0.107mg | 0.176mg | 0% |
| Phenylalanine | 0.351mg | 0.494mg | 0% |
| Valine | 0.319mg | 0.42mg | 0% |
| Histidine | 0.172mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +344.3% |
| Contains more WaterWater | +1121.6% |
| Contains more OtherOther | +208.3% |
| Contains more ProteinProtein | +54.3% |
| Contains more CarbsCarbs | +154.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1619.7% |
| Contains less Sat. FatSaturated fat | -92.9% |
~equal in
Polyunsaturated fat
~0.603g
