Burrito vs. McGriddles — In-Depth Nutrition Comparison

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How are burrito and mcGriddles different?

Burrito is richer in vitamin B5, copper, vitamin B12, vitamin B2, manganese, and iron, while mcGriddles are higher in phosphorus and vitamin B3.
McGriddles cover your daily need for phosphorus, 39% more than burrito.
Burrito contains 2 times more vitamin B5 than mcGriddles. Burrito contains 0.92mg of vitamin B5, while mcGriddles contain 0.384mg.
Burrito is lower in sodium.

Fast foods, burrito, with beans and McDONALD'S, Sausage McGRIDDLES types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

McGriddles

Contains more MagnesiumMagnesium	+185.7%
Contains more PotassiumPotassium	+107.6%
Contains more IronIron	+46.5%
Contains more CopperCopper	+120.3%
Contains less SodiumSodium	-38.4%
Contains more ManganeseManganese	+102%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+21.2%
Contains more PhosphorusPhosphorus	+602.2%

~equal in Zinc ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

McGriddles

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+38.8%
Contains more Vitamin B2Vitamin B2	+79.5%
Contains more Vitamin B5Vitamin B5	+139.6%
Contains more Vitamin B6Vitamin B6	+29.6%
Contains more Vitamin B12Vitamin B12	+85.2%
Contains more CholineCholine	+∞%

Contains more Vitamin B3Vitamin B3

+64.8%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	45mg	316mg	39%
Selenium	10.1µg		18%
Fats	6.22g	17.76g	18%
Polyunsaturated fat	0.551g	2.591g	14%
Monounsaturated fat	2.184g	7.532g	13%
Sodium	454mg	737mg	12%
Copper	0.174mg	0.079mg	11%
Vitamin B5	0.92mg	0.384mg	11%
Vitamin B2	0.28mg	0.156mg	10%
Vitamin B12	0.5µg	0.27µg	10%
Saturated fat	3.174g	5.435g	10%
Manganese	0.4mg	0.198mg	9%
Iron	2.08mg	1.42mg	8%
Vitamin B3	1.87mg	3.082mg	8%
Vitamin B1	0.29mg	0.209mg	7%
Cholesterol	2mg	24mg	7%
Magnesium	40mg	14mg	6%
Choline	26.8mg		5%
Calories	206kcal	312kcal	5%
Potassium	301mg	145mg	5%
Fiber		1g	4%
Protein	6.48g	8.41g	4%
Vitamin B6	0.14mg	0.108mg	2%
Zinc	0.7mg	0.76mg	1%
Calcium	52mg	63mg	1%
Carbs	32.92g	31.25g	1%
Vitamin C	0.9mg	0mg	1%
Folate	40µg	37µg	1%
Net carbs	32.92g	30.25g	N/A
Sugar		11.23g	N/A
Trans fat		0.956g	N/A
Tryptophan	0.079mg		0%
Threonine	0.244mg		0%
Isoleucine	0.27mg		0%
Leucine	0.504mg		0%
Lysine	0.343mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.351mg		0%
Valine	0.319mg		0%
Histidine	0.172mg		0%
Fructose		0.14g	0%