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Burrito vs. Millet raw — In-Depth Nutrition Comparison

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Differences between burrito and millet raw

  • Burrito is higher in vitamin B12 and selenium; however, millet raw is richer in copper, manganese, phosphorus, vitamin B6, vitamin B3, and magnesium.
  • Millet raw's daily need coverage for copper is 64% higher.
  • Millet raw has less sodium.
  • Burrito has a lower glycemic index (37) than millet raw (71).

The food types used in this comparison are Fast foods, burrito, with beans and Millet, raw.

Infographic

Burrito vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +54.4%
Contains more SeleniumSelenium +274.1%
Contains more MagnesiumMagnesium +185%
Contains more IronIron +44.7%
Contains more CopperCopper +331%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +308%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B3Vitamin B3 +152.4%
Contains more Vitamin B6Vitamin B6 +174.3%
Contains more FolateFolate +112.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B5 ~0.848mg

All nutrients comparison - raw data values

Nutrient Burrito Millet raw DV% diff.
Copper 0.174mg 0.75mg 64%
Manganese 0.4mg 1.632mg 54%
Fiber 8.5g 34%
Phosphorus 45mg 285mg 34%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 5mg 20%
Vitamin B6 0.14mg 0.384mg 19%
Magnesium 40mg 114mg 18%
Vitamin B3 1.87mg 4.72mg 18%
Selenium 10.1µg 2.7µg 13%
Carbs 32.92g 72.85g 13%
Iron 2.08mg 3.01mg 12%
Folate 40µg 85µg 11%
Vitamin B1 0.29mg 0.421mg 11%
Polyunsaturated fat 0.551g 2.134g 11%
Saturated fat 3.174g 0.723g 11%
Zinc 0.7mg 1.68mg 9%
Protein 6.48g 11.02g 9%
Calories 206kcal 378kcal 9%
Choline 26.8mg 5%
Calcium 52mg 8mg 4%
Monounsaturated fat 2.184g 0.773g 4%
Fats 6.22g 4.22g 3%
Potassium 301mg 195mg 3%
Vitamin B2 0.28mg 0.29mg 1%
Vitamin K 0.9µg 1%
Vitamin B5 0.92mg 0.848mg 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.079mg 0.119mg 0%
Threonine 0.244mg 0.353mg 0%
Isoleucine 0.27mg 0.465mg 0%
Leucine 0.504mg 1.4mg 0%
Lysine 0.343mg 0.212mg 0%
Methionine 0.107mg 0.221mg 0%
Phenylalanine 0.351mg 0.58mg 0%
Valine 0.319mg 0.578mg 0%
Histidine 0.172mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +47.4%
Contains more WaterWater +505.9%
Contains more ProteinProtein +70.1%
Contains more CarbsCarbs +121.3%
Contains more OtherOther +75.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +182.5%
Contains less Sat. FatSaturated fat -77.2%
Contains more Poly. FatPolyunsaturated fat +287.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.