Burrito vs. Millet raw — In-Depth Nutrition Comparison
Compare
Differences between burrito and millet raw
- Burrito is higher in vitamin B12 and selenium; however, millet raw is richer in copper, manganese, phosphorus, vitamin B6, vitamin B3, and magnesium.
- Millet raw's daily need coverage for copper is 64% higher.
- Millet raw has less sodium.
- Burrito has a lower glycemic index (37) than millet raw (71).
The food types used in this comparison are Fast foods, burrito, with beans and Millet, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more SeleniumSelenium | +274.1% |
| Contains more MagnesiumMagnesium | +185% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +331% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +308% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +152.4% |
| Contains more Vitamin B6Vitamin B6 | +174.3% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.174mg | 0.75mg | 64% |
| Manganese | 0.4mg | 1.632mg | 54% |
| Fiber | 8.5g | 34% | |
| Phosphorus | 45mg | 285mg | 34% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 5mg | 20% |
| Vitamin B6 | 0.14mg | 0.384mg | 19% |
| Magnesium | 40mg | 114mg | 18% |
| Vitamin B3 | 1.87mg | 4.72mg | 18% |
| Selenium | 10.1µg | 2.7µg | 13% |
| Carbs | 32.92g | 72.85g | 13% |
| Iron | 2.08mg | 3.01mg | 12% |
| Folate | 40µg | 85µg | 11% |
| Vitamin B1 | 0.29mg | 0.421mg | 11% |
| Polyunsaturated fat | 0.551g | 2.134g | 11% |
| Saturated fat | 3.174g | 0.723g | 11% |
| Zinc | 0.7mg | 1.68mg | 9% |
| Protein | 6.48g | 11.02g | 9% |
| Calories | 206kcal | 378kcal | 9% |
| Choline | 26.8mg | 5% | |
| Calcium | 52mg | 8mg | 4% |
| Monounsaturated fat | 2.184g | 0.773g | 4% |
| Fats | 6.22g | 4.22g | 3% |
| Potassium | 301mg | 195mg | 3% |
| Vitamin B2 | 0.28mg | 0.29mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B5 | 0.92mg | 0.848mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.079mg | 0.119mg | 0% |
| Threonine | 0.244mg | 0.353mg | 0% |
| Isoleucine | 0.27mg | 0.465mg | 0% |
| Leucine | 0.504mg | 1.4mg | 0% |
| Lysine | 0.343mg | 0.212mg | 0% |
| Methionine | 0.107mg | 0.221mg | 0% |
| Phenylalanine | 0.351mg | 0.58mg | 0% |
| Valine | 0.319mg | 0.578mg | 0% |
| Histidine | 0.172mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +47.4% |
| Contains more WaterWater | +505.9% |
| Contains more ProteinProtein | +70.1% |
| Contains more CarbsCarbs | +121.3% |
| Contains more OtherOther | +75.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +182.5% |
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +287.3% |