Burrito vs. Muffin — In-Depth Nutrition Comparison
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The main differences between burrito and muffin
- Burrito has more vitamin B12, copper, vitamin B1, iron, vitamin B2, vitamin B5, and vitamin B6; however, muffin has more phosphorus and choline.
- Daily need coverage for phosphorus for muffin is 14% higher.
- Muffin has 4 times less vitamin B6 than burrito. Burrito has 0.14mg of vitamin B6, while muffin has 0.04mg.
- Burrito is lower in cholesterol.
- Muffin has a higher glycemic index than burrito.
Food types used in this article are Fast foods, burrito, with beans and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +148.8% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +89.2% |
| Contains more SeleniumSelenium | +23.2% |
| Contains more PhosphorusPhosphorus | +224.4% |
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.6% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +245.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.551g | 8.103g | 50% |
| Vitamin K | 39.2µg | 33% | |
| Fats | 6.22g | 16.07g | 15% |
| Vitamin B12 | 0.5µg | 0.16µg | 14% |
| Phosphorus | 45mg | 146mg | 14% |
| Copper | 0.174mg | 0.06mg | 13% |
| Choline | 26.8mg | 92.5mg | 12% |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B1 | 0.29mg | 0.168mg | 10% |
| Iron | 2.08mg | 1.3mg | 10% |
| Vitamin B5 | 0.92mg | 0.47mg | 9% |
| Cholesterol | 2mg | 30mg | 9% |
| Vitamin B2 | 0.28mg | 0.163mg | 9% |
| Vitamin B6 | 0.14mg | 0.04mg | 8% |
| Calories | 206kcal | 375kcal | 8% |
| Magnesium | 40mg | 10mg | 7% |
| Monounsaturated fat | 2.184g | 4.822g | 7% |
| Starch | 16.31g | 7% | |
| Carbs | 32.92g | 53g | 7% |
| Sodium | 454mg | 336mg | 5% |
| Potassium | 301mg | 121mg | 5% |
| Fiber | 1.1g | 4% | |
| Protein | 6.48g | 4.49g | 4% |
| Zinc | 0.7mg | 0.37mg | 3% |
| Selenium | 10.1µg | 8.2µg | 3% |
| Vitamin B3 | 1.87mg | 1.418mg | 3% |
| Fructose | 1.21g | 2% | |
| Folate | 40µg | 48µg | 2% |
| Saturated fat | 3.174g | 2.844g | 2% |
| Vitamin A | 21µg | 2% | |
| Manganese | 0.4mg | 0.449mg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 52mg | 44mg | 1% |
| Vitamin C | 0.9mg | 0.9mg | 0% |
| Net carbs | 32.92g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.079mg | 0.066mg | 0% |
| Threonine | 0.244mg | 0.181mg | 0% |
| Isoleucine | 0.27mg | 0.224mg | 0% |
| Leucine | 0.504mg | 0.421mg | 0% |
| Lysine | 0.343mg | 0.199mg | 0% |
| Methionine | 0.107mg | 0.115mg | 0% |
| Phenylalanine | 0.351mg | 0.277mg | 0% |
| Valine | 0.319mg | 0.257mg | 0% |
| Histidine | 0.172mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.3% |
| Contains more WaterWater | +110.5% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +158.4% |
| Contains more CarbsCarbs | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Mono. FatMonounsaturated fat | +120.8% |
| Contains more Poly. FatPolyunsaturated fat | +1370.6% |
