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  6. Burrito vs. Mulberry

Burrito vs. Mulberry — In-Depth Nutrition Comparison

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Significant differences between Burrito and Mulberry

  • Burrito is richer in Vitamin B1, Vitamin B12, Selenium, Vitamin B2, Copper, Folate, and Vitamin B3, while Mulberry is higher in Vitamin C.
  • Mulberry covers your daily Vitamin C needs 39% more than Burrito.
  • Mulberry is lower in Saturated Fat.

Specific food types used in this comparison are Fast foods, burrito, with beans and Mulberries, raw.

Infographic

Burrito vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
9
:
1
Mulberry
Mulberry
Contains more Calcium +33.3%
Contains more Iron +12.4%
Contains more Magnesium +122.2%
Contains more Phosphorus +18.4%
Contains more Potassium +55.2%
Contains more Zinc +483.3%
Contains more Copper +190%
Contains more Selenium +1583.3%
Contains less Sodium -97.8%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Calcium +33.3%
Contains more Iron +12.4%
Contains more Magnesium +122.2%
Contains more Phosphorus +18.4%
Contains more Potassium +55.2%
Contains more Zinc +483.3%
Contains more Copper +190%
Contains more Selenium +1583.3%
Contains less Sodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
8
:
4
Mulberry
Mulberry
Contains more Vitamin A +512%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +177.2%
Contains more Vitamin B3 +201.6%
Contains more Vitamin B6 +180%
Contains more Folate +566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3944.4%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +512%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +177.2%
Contains more Vitamin B3 +201.6%
Contains more Vitamin B6 +180%
Contains more Folate +566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3944.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
4
:
1
Mulberry
Mulberry
Contains more Protein +350%
Contains more Fats +1494.9%
Contains more Carbs +235.9%
Contains more Other +168.1%
Contains more Water +66.9%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Protein +350%
Contains more Fats +1494.9%
Contains more Carbs +235.9%
Contains more Other +168.1%
Contains more Water +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Mulberry
Mulberry
Contains more Monounsaturated Fat +5226.8%
Contains more Polyunsaturated fat +166.2%
Contains less Saturated Fat -99.1%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains more Monounsaturated Fat +5226.8%
Contains more Polyunsaturated fat +166.2%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Mulberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Burrito Mulberry Opinion
Net carbs 32.92g 8.1g Burrito
Protein 6.48g 1.44g Burrito
Fats 6.22g 0.39g Burrito
Carbs 32.92g 9.8g Burrito
Calories 206kcal 43kcal Burrito
Sugar 8.1g Burrito
Fiber 1.7g Mulberry
Calcium 52mg 39mg Burrito
Iron 2.08mg 1.85mg Burrito
Magnesium 40mg 18mg Burrito
Phosphorus 45mg 38mg Burrito
Potassium 301mg 194mg Burrito
Sodium 454mg 10mg Mulberry
Zinc 0.7mg 0.12mg Burrito
Copper 0.174mg 0.06mg Burrito
Manganese 0.4mg Burrito
Selenium 10.1µg 0.6µg Burrito
Vitamin A 153IU 25IU Burrito
Vitamin A RAE 1µg Mulberry
Vitamin E 0.87mg Mulberry
Vitamin C 0.9mg 36.4mg Mulberry
Vitamin B1 0.29mg 0.029mg Burrito
Vitamin B2 0.28mg 0.101mg Burrito
Vitamin B3 1.87mg 0.62mg Burrito
Vitamin B5 0.92mg Burrito
Vitamin B6 0.14mg 0.05mg Burrito
Folate 40µg 6µg Burrito
Vitamin B12 0.5µg 0µg Burrito
Vitamin K 7.8µg Mulberry
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito
Cholesterol 2mg 0mg Mulberry
Saturated Fat 3.174g 0.027g Mulberry
Monounsaturated Fat 2.184g 0.041g Burrito
Polyunsaturated fat 0.551g 0.207g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
18%
Mulberry
Minerals Daily Need Coverage Score
41%
Burrito
16%
Mulberry

Comparison summary

Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 444mg)
Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 3.147g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 8.1g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.4)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.