Burrito vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between burrito and napa cabbage
- Burrito is richer than napa cabbage in vitamin B1, vitamin B12, vitamin B2, vitamin B5, selenium, iron, vitamin B3, copper, and manganese.
- Burrito covers your daily vitamin B1 needs 24% more than napa cabbage.
- Napa cabbage is lower in sodium.
Specific food types used in this comparison are Fast foods, burrito, with beans and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +79.3% |
| Contains more PotassiumPotassium | +246% |
| Contains more IronIron | +181.1% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more ManganeseManganese | +97% |
| Contains more SeleniumSelenium | +2425% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5700% |
| Contains more Vitamin B2Vitamin B2 | +1020% |
| Contains more Vitamin B3Vitamin B3 | +301.3% |
| Contains more Vitamin B5Vitamin B5 | +2528.6% |
| Contains more Vitamin B6Vitamin B6 | +278.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.29mg | 0.005mg | 24% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B2 | 0.28mg | 0.025mg | 20% |
| Sodium | 454mg | 11mg | 19% |
| Vitamin B5 | 0.92mg | 0.035mg | 18% |
| Selenium | 10.1µg | 0.4µg | 18% |
| Iron | 2.08mg | 0.74mg | 17% |
| Saturated fat | 3.174g | 14% | |
| Protein | 6.48g | 1.1g | 11% |
| Calories | 206kcal | 12kcal | 10% |
| Carbs | 32.92g | 2.23g | 10% |
| Manganese | 0.4mg | 0.203mg | 9% |
| Vitamin B3 | 1.87mg | 0.466mg | 9% |
| Fats | 6.22g | 0.17g | 9% |
| Copper | 0.174mg | 0.096mg | 9% |
| Magnesium | 40mg | 8mg | 8% |
| Vitamin B6 | 0.14mg | 0.037mg | 8% |
| Potassium | 301mg | 87mg | 6% |
| Choline | 26.8mg | 5% | |
| Zinc | 0.7mg | 0.14mg | 5% |
| Monounsaturated fat | 2.184g | 5% | |
| Phosphorus | 45mg | 19mg | 4% |
| Polyunsaturated fat | 0.551g | 4% | |
| Vitamin C | 0.9mg | 3.2mg | 3% |
| Calcium | 52mg | 29mg | 2% |
| Folate | 40µg | 43µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin A | 13µg | 1% | |
| Net carbs | 32.92g | 2.23g | N/A |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +489.1% |
| Contains more FatsFats | +3558.8% |
| Contains more CarbsCarbs | +1376.2% |
| Contains more OtherOther | +988.2% |
| Contains more WaterWater | +83.4% |
