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  6. Burrito vs. Neufchâtel cheese

Burrito vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between burrito and neufchâtel cheese

  • Burrito is higher in iron, vitamin B1, manganese, copper, selenium, and vitamin B3; however, neufchâtel cheese is richer in vitamin A and phosphorus.
  • Neufchâtel cheese's daily need coverage for saturated fat is 48% higher.
  • Burrito has 36 times more manganese than neufchâtel cheese. While burrito has 0.4mg of manganese, neufchâtel cheese has only 0.011mg.
  • Burrito has less saturated fat.

The food types used in this comparison are Fast foods, burrito, with beans and Cheese, neufchatel.

Infographic

Burrito vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +98%
Contains more IronIron +1500%
Contains more CopperCopper +544.4%
Contains more ManganeseManganese +3536.4%
Contains more SeleniumSelenium +236.7%
Contains more CalciumCalcium +125%
Contains more ZincZinc +17.1%
Contains more PhosphorusPhosphorus +206.7%
Contains less SodiumSodium -26.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1218.2%
Contains more Vitamin B2Vitamin B2 +80.6%
Contains more Vitamin B3Vitamin B3 +790.5%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +241.5%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more FolateFolate +185.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Burrito Neufchâtel cheese DV% diff.
Saturated fat 3.174g 12.79g 44%
Vitamin A 241µg 27%
Fats 6.22g 22.78g 25%
Cholesterol 2mg 74mg 24%
Iron 2.08mg 0.13mg 24%
Vitamin B1 0.29mg 0.022mg 22%
Manganese 0.4mg 0.011mg 17%
Copper 0.174mg 0.027mg 16%
Phosphorus 45mg 138mg 13%
Selenium 10.1µg 3µg 13%
Vitamin B3 1.87mg 0.21mg 10%
Carbs 32.92g 3.59g 10%
Vitamin B2 0.28mg 0.155mg 10%
Monounsaturated fat 2.184g 5.784g 9%
Vitamin B6 0.14mg 0.041mg 8%
Vitamin B12 0.5µg 0.3µg 8%
Folate 40µg 14µg 7%
Calcium 52mg 117mg 7%
Magnesium 40mg 10mg 7%
Vitamin B5 0.92mg 0.575mg 7%
Sodium 454mg 334mg 5%
Protein 6.48g 9.15g 5%
Choline 26.8mg 5%
Potassium 301mg 152mg 4%
Vitamin E 0.4mg 3%
Polyunsaturated fat 0.551g 0.97g 3%
Calories 206kcal 253kcal 2%
Vitamin K 1.7µg 1%
Zinc 0.7mg 0.82mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.079mg 0.106mg 0%
Threonine 0.244mg 0.359mg 0%
Isoleucine 0.27mg 0.501mg 0%
Leucine 0.504mg 1.013mg 0%
Lysine 0.343mg 0.875mg 0%
Methionine 0.107mg 0.294mg 0%
Phenylalanine 0.351mg 0.448mg 0%
Valine 0.319mg 0.609mg 0%
Histidine 0.172mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +817%
Contains more OtherOther +35%
Contains more ProteinProtein +41.2%
Contains more FatsFats +266.2%
Contains more WaterWater +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +164.8%
Contains more Poly. FatPolyunsaturated fat +76%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.