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Burrito vs. Hazelnut — In-Depth Nutrition Comparison

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Significant differences between burrito and hazelnut

  • Burrito is richer in vitamin B12, while hazelnut is higher in manganese, copper, phosphorus, iron, vitamin B6, vitamin B1, magnesium, and folate.
  • Hazelnut covers your daily manganese needs 251% more than burrito.
  • Hazelnut is lower in sodium.
  • Burrito has a higher glycemic index (37) than hazelnut (15).

Specific food types used in this comparison are Fast foods, burrito, with beans and Nuts, hazelnuts or filberts.

Infographic

Burrito vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +320.8%
Contains more MagnesiumMagnesium +307.5%
Contains more CalciumCalcium +119.2%
Contains more PotassiumPotassium +125.9%
Contains more IronIron +126%
Contains more CopperCopper +891.4%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +544.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1443.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B2Vitamin B2 +147.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin B6Vitamin B6 +302.1%
Contains more FolateFolate +182.5%
Contains more CholineCholine +70.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.8mg
~equal in Vitamin B5 ~0.918mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +97.1%
Contains more WaterWater +889.3%
Contains more ProteinProtein +130.7%
Contains more FatsFats +876.7%
Contains more OtherOther +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Mono. FatMonounsaturated fat +1990.3%
Contains more Poly. FatPolyunsaturated fat +1337.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Hazelnut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Burrito Hazelnut DV% diff.
Manganese 0.4mg 6.175mg 251%
Copper 0.174mg 1.725mg 172%
Monounsaturated fat 2.184g 45.652g 109%
Vitamin E 15.03mg 100%
Fats 6.22g 60.75g 84%
Polyunsaturated fat 0.551g 7.92g 49%
Fiber 9.7g 39%
Phosphorus 45mg 290mg 35%
Vitamin B6 0.14mg 0.563mg 33%
Iron 2.08mg 4.7mg 33%
Vitamin B1 0.29mg 0.643mg 29%
Magnesium 40mg 163mg 29%
Vitamin B12 0.5µg 0µg 21%
Calories 206kcal 628kcal 21%
Sodium 454mg 0mg 20%
Folate 40µg 113µg 18%
Protein 6.48g 14.95g 17%
Zinc 0.7mg 2.45mg 16%
Selenium 10.1µg 2.4µg 14%
Vitamin B2 0.28mg 0.113mg 13%
Vitamin K 14.2µg 12%
Potassium 301mg 680mg 11%
Saturated fat 3.174g 4.464g 6%
Calcium 52mg 114mg 6%
Vitamin C 0.9mg 6.3mg 6%
Carbs 32.92g 16.7g 5%
Choline 26.8mg 45.6mg 3%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 0%
Vitamin B3 1.87mg 1.8mg 0%
Vitamin B5 0.92mg 0.918mg 0%
Tryptophan 0.079mg 0.193mg 0%
Threonine 0.244mg 0.497mg 0%
Isoleucine 0.27mg 0.545mg 0%
Leucine 0.504mg 1.063mg 0%
Lysine 0.343mg 0.42mg 0%
Methionine 0.107mg 0.221mg 0%
Phenylalanine 0.351mg 0.663mg 0%
Valine 0.319mg 0.701mg 0%
Histidine 0.172mg 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
67%
Hazelnut
Minerals Daily Need Coverage Score
41%
Burrito
197%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 454mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 1.29g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.