Burrito vs. Hazelnut — In-Depth Nutrition Comparison
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Significant differences between burrito and hazelnut
- Burrito is richer in vitamin B12, while hazelnut is higher in manganese, copper, phosphorus, iron, vitamin B6, vitamin B1, magnesium, and folate.
- Hazelnut covers your daily manganese needs 251% more than burrito.
- Hazelnut is lower in sodium.
- Burrito has a higher glycemic index (37) than hazelnut (15).
Specific food types used in this comparison are Fast foods, burrito, with beans and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +320.8% |
| Contains more MagnesiumMagnesium | +307.5% |
| Contains more CalciumCalcium | +119.2% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more IronIron | +126% |
| Contains more CopperCopper | +891.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +544.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1443.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B6Vitamin B6 | +302.1% |
| Contains more FolateFolate | +182.5% |
| Contains more CholineCholine | +70.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.4mg | 6.175mg | 251% |
| Copper | 0.174mg | 1.725mg | 172% |
| Monounsaturated fat | 2.184g | 45.652g | 109% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 6.22g | 60.75g | 84% |
| Polyunsaturated fat | 0.551g | 7.92g | 49% |
| Fiber | 9.7g | 39% | |
| Phosphorus | 45mg | 290mg | 35% |
| Vitamin B6 | 0.14mg | 0.563mg | 33% |
| Iron | 2.08mg | 4.7mg | 33% |
| Vitamin B1 | 0.29mg | 0.643mg | 29% |
| Magnesium | 40mg | 163mg | 29% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Calories | 206kcal | 628kcal | 21% |
| Sodium | 454mg | 0mg | 20% |
| Folate | 40µg | 113µg | 18% |
| Protein | 6.48g | 14.95g | 17% |
| Zinc | 0.7mg | 2.45mg | 16% |
| Selenium | 10.1µg | 2.4µg | 14% |
| Vitamin B2 | 0.28mg | 0.113mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Potassium | 301mg | 680mg | 11% |
| Saturated fat | 3.174g | 4.464g | 6% |
| Calcium | 52mg | 114mg | 6% |
| Vitamin C | 0.9mg | 6.3mg | 6% |
| Carbs | 32.92g | 16.7g | 5% |
| Choline | 26.8mg | 45.6mg | 3% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 1.87mg | 1.8mg | 0% |
| Vitamin B5 | 0.92mg | 0.918mg | 0% |
| Tryptophan | 0.079mg | 0.193mg | 0% |
| Threonine | 0.244mg | 0.497mg | 0% |
| Isoleucine | 0.27mg | 0.545mg | 0% |
| Leucine | 0.504mg | 1.063mg | 0% |
| Lysine | 0.343mg | 0.42mg | 0% |
| Methionine | 0.107mg | 0.221mg | 0% |
| Phenylalanine | 0.351mg | 0.663mg | 0% |
| Valine | 0.319mg | 0.701mg | 0% |
| Histidine | 0.172mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +97.1% |
| Contains more WaterWater | +889.3% |
| Contains more ProteinProtein | +130.7% |
| Contains more FatsFats | +876.7% |
| Contains more OtherOther | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +1990.3% |
| Contains more Poly. FatPolyunsaturated fat | +1337.4% |
