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Burrito vs. Peppermint — In-Depth Nutrition Comparison

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The main differences between burrito and peppermint

  • Burrito has more vitamin B12 and vitamin B1; however, peppermint has more vitamin A, iron, vitamin C, manganese, calcium, folate, and copper.
  • Daily need coverage for vitamin A for peppermint is 82% higher.
  • Peppermint is lower in sodium.
  • Peppermint has a higher glycemic index than burrito.

Food types used in this article are Fast foods, burrito, with beans and Peppermint, fresh.

Infographic

Burrito vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +367.3%
Contains more PotassiumPotassium +89%
Contains more IronIron +144.2%
Contains more CopperCopper +89.1%
Contains more ZincZinc +58.6%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +194%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B1Vitamin B1 +253.7%
Contains more Vitamin B5Vitamin B5 +172.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3433.3%
Contains more FolateFolate +185%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.266mg
~equal in Vitamin B3 ~1.706mg
~equal in Vitamin B6 ~0.129mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +72.8%
Contains more FatsFats +561.7%
Contains more CarbsCarbs +121.1%
Contains more WaterWater +49.7%
~equal in Other ~1.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +6518.2%
Contains less Sat. FatSaturated fat -92.2%
~equal in Polyunsaturated fat ~0.508g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Peppermint
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Peppermint DV% diff.
Iron 2.08mg 5.08mg 38%
Vitamin C 0.9mg 31.8mg 34%
Manganese 0.4mg 1.176mg 34%
Fiber 8g 32%
Vitamin A 212µg 24%
Vitamin B12 0.5µg 0µg 21%
Calcium 52mg 243mg 19%
Folate 40µg 114µg 19%
Selenium 10.1µg 18%
Sodium 454mg 31mg 18%
Copper 0.174mg 0.329mg 17%
Vitamin B1 0.29mg 0.082mg 17%
Saturated fat 3.174g 0.246g 13%
Vitamin B5 0.92mg 0.338mg 12%
Magnesium 40mg 80mg 10%
Potassium 301mg 569mg 8%
Fats 6.22g 0.94g 8%
Calories 206kcal 70kcal 7%
Carbs 32.92g 14.89g 6%
Monounsaturated fat 2.184g 0.033g 5%
Protein 6.48g 3.75g 5%
Choline 26.8mg 5%
Phosphorus 45mg 73mg 4%
Zinc 0.7mg 1.11mg 4%
Vitamin B6 0.14mg 0.129mg 1%
Cholesterol 2mg 0mg 1%
Vitamin B3 1.87mg 1.706mg 1%
Vitamin B2 0.28mg 0.266mg 1%
Net carbs 32.92g 6.89g N/A
Polyunsaturated fat 0.551g 0.508g 0%
Tryptophan 0.079mg 0.058mg 0%
Threonine 0.244mg 0.154mg 0%
Isoleucine 0.27mg 0.154mg 0%
Leucine 0.504mg 0.281mg 0%
Lysine 0.343mg 0.161mg 0%
Methionine 0.107mg 0.053mg 0%
Phenylalanine 0.351mg 0.191mg 0%
Valine 0.319mg 0.187mg 0%
Histidine 0.172mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
33%
Peppermint
Minerals Daily Need Coverage Score
41%
Burrito
70%
Peppermint

Comparison summary

Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Peppermint
Peppermint is lower in Saturated fat (difference - 2.928g)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 33)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $3.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.