Burrito vs. Peppermint — In-Depth Nutrition Comparison
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The main differences between burrito and peppermint
- Burrito has more vitamin B12 and vitamin B1; however, peppermint has more vitamin A, iron, vitamin C, manganese, calcium, folate, and copper.
- Daily need coverage for vitamin A for peppermint is 82% higher.
- Peppermint is lower in sodium.
- Peppermint has a higher glycemic index than burrito.
Food types used in this article are Fast foods, burrito, with beans and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +367.3% |
| Contains more PotassiumPotassium | +89% |
| Contains more IronIron | +144.2% |
| Contains more CopperCopper | +89.1% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +194% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +253.7% |
| Contains more Vitamin B5Vitamin B5 | +172.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3433.3% |
| Contains more FolateFolate | +185% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +72.8% |
| Contains more FatsFats | +561.7% |
| Contains more CarbsCarbs | +121.1% |
| Contains more WaterWater | +49.7% |
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +6518.2% |
| Contains less Sat. FatSaturated fat | -92.2% |
~equal in
Polyunsaturated fat
~0.508g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.08mg | 5.08mg | 38% |
| Vitamin C | 0.9mg | 31.8mg | 34% |
| Manganese | 0.4mg | 1.176mg | 34% |
| Fiber | 8g | 32% | |
| Vitamin A | 212µg | 24% | |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Calcium | 52mg | 243mg | 19% |
| Folate | 40µg | 114µg | 19% |
| Selenium | 10.1µg | 18% | |
| Sodium | 454mg | 31mg | 18% |
| Copper | 0.174mg | 0.329mg | 17% |
| Vitamin B1 | 0.29mg | 0.082mg | 17% |
| Saturated fat | 3.174g | 0.246g | 13% |
| Vitamin B5 | 0.92mg | 0.338mg | 12% |
| Magnesium | 40mg | 80mg | 10% |
| Potassium | 301mg | 569mg | 8% |
| Fats | 6.22g | 0.94g | 8% |
| Calories | 206kcal | 70kcal | 7% |
| Carbs | 32.92g | 14.89g | 6% |
| Monounsaturated fat | 2.184g | 0.033g | 5% |
| Protein | 6.48g | 3.75g | 5% |
| Choline | 26.8mg | 5% | |
| Phosphorus | 45mg | 73mg | 4% |
| Zinc | 0.7mg | 1.11mg | 4% |
| Vitamin B6 | 0.14mg | 0.129mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B3 | 1.87mg | 1.706mg | 1% |
| Vitamin B2 | 0.28mg | 0.266mg | 1% |
| Net carbs | 32.92g | 6.89g | N/A |
| Polyunsaturated fat | 0.551g | 0.508g | 0% |
| Tryptophan | 0.079mg | 0.058mg | 0% |
| Threonine | 0.244mg | 0.154mg | 0% |
| Isoleucine | 0.27mg | 0.154mg | 0% |
| Leucine | 0.504mg | 0.281mg | 0% |
| Lysine | 0.343mg | 0.161mg | 0% |
| Methionine | 0.107mg | 0.053mg | 0% |
| Phenylalanine | 0.351mg | 0.191mg | 0% |
| Valine | 0.319mg | 0.187mg | 0% |
| Histidine | 0.172mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
33%
Minerals Daily Need Coverage Score
41%
70%
Comparison summary
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 2.928g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 33)
Which food is cheaper?
Burrito is cheaper (difference - $3.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.