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  6. Burrito vs. Pineapple

Burrito vs. Pineapple — In-Depth Nutrition Comparison

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What are the main differences between Burrito and Pineapple?

  • Burrito is richer in Iron, Vitamin B12, Vitamin B2, Selenium, Vitamin B1, and Vitamin B5, yet Pineapple is richer in Vitamin C, and Manganese.
  • Pineapple's daily need coverage for Vitamin C is 52% higher.
  • Pineapple contains less Sodium.

We used Fast foods, burrito, with beans and Pineapple, raw, all varieties types in this comparison.

Infographic

Burrito vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
8
:
2
Pineapple
Pineapple
Contains more Calcium +300%
Contains more Iron +617.2%
Contains more Magnesium +233.3%
Contains more Phosphorus +462.5%
Contains more Potassium +176.1%
Contains more Zinc +483.3%
Contains more Copper +58.2%
Contains more Selenium +10000%
Contains less Sodium -99.8%
Contains more Manganese +131.8%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +300%
Contains more Iron +617.2%
Contains more Magnesium +233.3%
Contains more Phosphorus +462.5%
Contains more Potassium +176.1%
Contains more Zinc +483.3%
Contains more Copper +58.2%
Contains more Selenium +10000%
Contains less Sodium -99.8%
Contains more Manganese +131.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
8
:
4
Pineapple
Pineapple
Contains more Vitamin A +163.8%
Contains more Vitamin B1 +267.1%
Contains more Vitamin B2 +775%
Contains more Vitamin B3 +274%
Contains more Vitamin B5 +331.9%
Contains more Vitamin B6 +25%
Contains more Folate +122.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +5211.1%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +163.8%
Contains more Vitamin B1 +267.1%
Contains more Vitamin B2 +775%
Contains more Vitamin B3 +274%
Contains more Vitamin B5 +331.9%
Contains more Vitamin B6 +25%
Contains more Folate +122.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +5211.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
4
:
1
Pineapple
Pineapple
Contains more Protein +1100%
Contains more Fats +5083.3%
Contains more Carbs +150.9%
Contains more Other +740.9%
Contains more Water +63.7%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +1100%
Contains more Fats +5083.3%
Contains more Carbs +150.9%
Contains more Other +740.9%
Contains more Water +63.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +16700%
Contains more Polyunsaturated fat +1277.5%
Contains less Saturated Fat -99.7%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +16700%
Contains more Polyunsaturated fat +1277.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Pineapple
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Burrito Pineapple Opinion
Net carbs 32.92g 11.72g Burrito
Protein 6.48g 0.54g Burrito
Fats 6.22g 0.12g Burrito
Carbs 32.92g 13.12g Burrito
Calories 206kcal 50kcal Burrito
Fructose 2.12g Pineapple
Sugar 9.85g Burrito
Fiber 1.4g Pineapple
Calcium 52mg 13mg Burrito
Iron 2.08mg 0.29mg Burrito
Magnesium 40mg 12mg Burrito
Phosphorus 45mg 8mg Burrito
Potassium 301mg 109mg Burrito
Sodium 454mg 1mg Pineapple
Zinc 0.7mg 0.12mg Burrito
Copper 0.174mg 0.11mg Burrito
Manganese 0.4mg 0.927mg Pineapple
Selenium 10.1µg 0.1µg Burrito
Vitamin A 153IU 58IU Burrito
Vitamin A RAE 3µg Pineapple
Vitamin E 0.02mg Pineapple
Vitamin C 0.9mg 47.8mg Pineapple
Vitamin B1 0.29mg 0.079mg Burrito
Vitamin B2 0.28mg 0.032mg Burrito
Vitamin B3 1.87mg 0.5mg Burrito
Vitamin B5 0.92mg 0.213mg Burrito
Vitamin B6 0.14mg 0.112mg Burrito
Folate 40µg 18µg Burrito
Vitamin B12 0.5µg 0µg Burrito
Vitamin K 0.7µg Pineapple
Tryptophan 0.079mg 0.005mg Burrito
Threonine 0.244mg 0.019mg Burrito
Isoleucine 0.27mg 0.019mg Burrito
Leucine 0.504mg 0.024mg Burrito
Lysine 0.343mg 0.026mg Burrito
Methionine 0.107mg 0.012mg Burrito
Phenylalanine 0.351mg 0.021mg Burrito
Valine 0.319mg 0.024mg Burrito
Histidine 0.172mg 0.01mg Burrito
Cholesterol 2mg 0mg Pineapple
Saturated Fat 3.174g 0.009g Pineapple
Monounsaturated Fat 2.184g 0.013g Burrito
Polyunsaturated fat 0.551g 0.04g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
21%
Pineapple
Minerals Daily Need Coverage Score
41%
Burrito
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 453mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 3.165g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 29)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.6)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.