Burrito vs. Potato wedges — In-Depth Nutrition Comparison
Compare
Significant differences between burrito and potato wedges
- Burrito is richer in vitamin B12, vitamin B2, iron, vitamin B1, and magnesium, while potato wedges are higher in vitamin B6, vitamin C, and phosphorus.
- Burrito covers your daily vitamin B12 needs 21% more than potato wedges.
- Burrito has 9 times more sodium than potato wedges. Burrito has 454mg of sodium, while potato wedges have 49mg.
Specific food types used in this comparison are Fast foods, burrito, with beans and USDA Commodity, Potato wedges, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more CalciumCalcium | +246.7% |
| Contains more IronIron | +197.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +89.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1144.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Copper | 0.174mg | 19% | |
| Selenium | 10.1µg | 18% | |
| Sodium | 454mg | 49mg | 18% |
| Vitamin B2 | 0.28mg | 0.04mg | 18% |
| Vitamin B5 | 0.92mg | 18% | |
| Manganese | 0.4mg | 17% | |
| Iron | 2.08mg | 0.7mg | 17% |
| Vitamin B1 | 0.29mg | 0.1mg | 16% |
| Vitamin B6 | 0.14mg | 0.35mg | 16% |
| Saturated fat | 3.174g | 0.55g | 12% |
| Vitamin C | 0.9mg | 11.2mg | 11% |
| Folate | 40µg | 10% | |
| Protein | 6.48g | 2.7g | 8% |
| Fiber | 2g | 8% | |
| Phosphorus | 45mg | 87mg | 6% |
| Fats | 6.22g | 2.2g | 6% |
| Magnesium | 40mg | 19mg | 5% |
| Choline | 26.8mg | 5% | |
| Calories | 206kcal | 123kcal | 4% |
| Calcium | 52mg | 15mg | 4% |
| Zinc | 0.7mg | 0.37mg | 3% |
| Polyunsaturated fat | 0.551g | 0.102g | 3% |
| Potassium | 301mg | 394mg | 3% |
| Carbs | 32.92g | 25.5g | 2% |
| Monounsaturated fat | 2.184g | 1.451g | 2% |
| Vitamin B3 | 1.87mg | 1.54mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 23.5g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +182.7% |
| Contains more CarbsCarbs | +29.1% |
| Contains more OtherOther | +42.3% |
| Contains more WaterWater | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +50.5% |
| Contains more Poly. FatPolyunsaturated fat | +440.2% |
| Contains less Sat. FatSaturated fat | -82.7% |
