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  6. Burrito vs. Pound cake

Burrito vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between Burrito and Pound cake

  • Burrito is richer in Copper, Manganese, Vitamin B1, Selenium, Vitamin B5, Vitamin B6, and Magnesium, while Pound cake is higher in Phosphorus.
  • Pound cake covers your daily Cholesterol needs 21% more than Burrito.
  • Burrito has 5 times more Magnesium than Pound cake. Burrito has 40mg of Magnesium, while Pound cake has 8mg.
  • Burrito is lower in Saturated Fat.

Specific food types used in this comparison are Fast foods, burrito, with beans and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Burrito vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
8
:
2
Pound cake
Pound cake
Contains more Calcium +10.6%
Contains more Iron +40.5%
Contains more Magnesium +400%
Contains more Potassium +102%
Contains more Zinc +62.8%
Contains more Copper +314.3%
Contains more Manganese +263.6%
Contains more Selenium +102%
Contains more Phosphorus +211.1%
Contains less Sodium -17%
Equal in Calcium - 47
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Contains more Calcium +10.6%
Contains more Iron +40.5%
Contains more Magnesium +400%
Contains more Potassium +102%
Contains more Zinc +62.8%
Contains more Copper +314.3%
Contains more Manganese +263.6%
Contains more Selenium +102%
Contains more Phosphorus +211.1%
Contains less Sodium -17%
Equal in Calcium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
7
:
5
Pound cake
Pound cake
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.6%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B5 +89.7%
Contains more Vitamin B6 +288.9%
Contains more Vitamin B12 +38.9%
Contains more Vitamin A +57.5%
Equal in Folate - 42
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.6%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B5 +89.7%
Contains more Vitamin B6 +288.9%
Contains more Vitamin B12 +38.9%
Contains more Vitamin A +57.5%
Equal in Folate - 42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
3
:
2
Pound cake
Pound cake
Contains more Protein +29.6%
Contains more Water +103.1%
Contains more Other +20.9%
Contains more Fats +124.4%
Contains more Carbs +62.9%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more Protein +29.6%
Contains more Water +103.1%
Contains more Other +20.9%
Contains more Fats +124.4%
Contains more Carbs +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
1
:
2
Pound cake
Pound cake
Contains less Saturated Fat -34%
Contains more Monounsaturated Fat +38.3%
Contains more Polyunsaturated fat +520.5%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Contains less Saturated Fat -34%
Contains more Monounsaturated Fat +38.3%
Contains more Polyunsaturated fat +520.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Pound cake
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Pound cake Opinion
Net carbs 32.92g 53.04g Pound cake
Protein 6.48g 5g Burrito
Fats 6.22g 13.96g Pound cake
Carbs 32.92g 53.64g Pound cake
Calories 206kcal 353kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g Burrito
Fiber 0.6g Pound cake
Calcium 52mg 47mg Burrito
Iron 2.08mg 1.48mg Burrito
Magnesium 40mg 8mg Burrito
Phosphorus 45mg 140mg Pound cake
Potassium 301mg 149mg Burrito
Sodium 454mg 377mg Pound cake
Zinc 0.7mg 0.43mg Burrito
Copper 0.174mg 0.042mg Burrito
Manganese 0.4mg 0.11mg Burrito
Selenium 10.1µg 5µg Burrito
Vitamin A 153IU 241IU Pound cake
Vitamin A RAE 70µg Pound cake
Vitamin E 0.65mg Pound cake
Vitamin D 34IU Pound cake
Vitamin D 0.8µg Pound cake
Vitamin C 0.9mg 0mg Burrito
Vitamin B1 0.29mg 0.173mg Burrito
Vitamin B2 0.28mg 0.249mg Burrito
Vitamin B3 1.87mg 1.615mg Burrito
Vitamin B5 0.92mg 0.485mg Burrito
Vitamin B6 0.14mg 0.036mg Burrito
Folate 40µg 42µg Pound cake
Vitamin B12 0.5µg 0.36µg Burrito
Vitamin K 1.7µg Pound cake
Tryptophan 0.079mg 0.041mg Burrito
Threonine 0.244mg 153mg Pound cake
Isoleucine 0.27mg 0.204mg Burrito
Leucine 0.504mg 0.397mg Burrito
Lysine 0.343mg 0.198mg Burrito
Methionine 0.107mg 0.117mg Pound cake
Phenylalanine 0.351mg 0.239mg Burrito
Valine 0.319mg 0.249mg Burrito
Histidine 0.172mg 0.117mg Burrito
Cholesterol 2mg 66mg Burrito
Trans Fat 0.192g Burrito
Saturated Fat 3.174g 4.811g Burrito
Omega-3 - DHA 0.007g Pound cake
Omega-3 - EPA 0.001g Pound cake
Omega-3 - DPA 0.005g Pound cake
Monounsaturated Fat 2.184g 3.02g Pound cake
Polyunsaturated fat 0.551g 3.419g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Pound cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
25%
Pound cake
Minerals Daily Need Coverage Score
41%
Burrito
26%
Pound cake

Comparison summary

Which food contains less Sodium?
Pound cake
Pound cake contains less Sodium (difference - 77mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 33.36g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 1.637g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.