Burrito vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between burrito and pound cake

Burrito is richer in copper, manganese, vitamin B1, selenium, vitamin B5, vitamin B6, and magnesium, while pound cake is higher in phosphorus.
Pound cake covers your daily cholesterol needs 21% more than burrito.
Burrito has 5 times more magnesium than pound cake. Burrito has 40mg of magnesium, while pound cake has 8mg.
Burrito is lower in saturated fat.
Pound cake has a higher glycemic index (54) than burrito (37).

Specific food types used in this comparison are Fast foods, burrito, with beans and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Pound cake

Contains more MagnesiumMagnesium	+400%
Contains more PotassiumPotassium	+102%
Contains more IronIron	+40.5%
Contains more CopperCopper	+314.3%
Contains more ZincZinc	+62.8%
Contains more ManganeseManganese	+263.6%
Contains more SeleniumSelenium	+102%

Contains more PhosphorusPhosphorus	+211.1%
Contains less SodiumSodium	-17%

~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+67.6%
Contains more Vitamin B2Vitamin B2	+12.4%
Contains more Vitamin B3Vitamin B3	+15.8%
Contains more Vitamin B5Vitamin B5	+89.7%
Contains more Vitamin B6Vitamin B6	+288.9%
Contains more Vitamin B12Vitamin B12	+38.9%

Contains more CholineCholine

+144.8%

~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	2mg	66mg	21%
Polyunsaturated fat	0.551g	3.419g	19%
Threonine	0.244mg	153mg	15%
Copper	0.174mg	0.042mg	15%
Phosphorus	45mg	140mg	14%
Manganese	0.4mg	0.11mg	13%
Fats	6.22g	13.96g	12%
Vitamin B1	0.29mg	0.173mg	10%
Vitamin B5	0.92mg	0.485mg	9%
Selenium	10.1µg	5µg	9%
Magnesium	40mg	8mg	8%
Vitamin B6	0.14mg	0.036mg	8%
Iron	2.08mg	1.48mg	8%
Vitamin A		70µg	8%
Saturated fat	3.174g	4.811g	7%
Choline	26.8mg	65.6mg	7%
Calories	206kcal	353kcal	7%
Starch		17.36g	7%
Carbs	32.92g	53.64g	7%
Vitamin B12	0.5µg	0.36µg	6%
Vitamin E		0.65mg	4%
Vitamin D		0.8µg	4%
Potassium	301mg	149mg	4%
Vitamin D		34IU	4%
Protein	6.48g	5g	3%
Sodium	454mg	377mg	3%
Zinc	0.7mg	0.43mg	2%
Fiber		0.6g	2%
Vitamin B2	0.28mg	0.249mg	2%
Monounsaturated fat	2.184g	3.02g	2%
Vitamin B3	1.87mg	1.615mg	2%
Vitamin C	0.9mg	0mg	1%
Calcium	52mg	47mg	1%
Vitamin K		1.7µg	1%
Folate	40µg	42µg	1%
Net carbs	32.92g	53.04g	N/A
Sugar		33.36g	N/A
Trans fat		0.192g	N/A
Tryptophan	0.079mg	0.041mg	0%
Isoleucine	0.27mg	0.204mg	0%
Leucine	0.504mg	0.397mg	0%
Lysine	0.343mg	0.198mg	0%
Methionine	0.107mg	0.117mg	0%
Phenylalanine	0.351mg	0.239mg	0%
Valine	0.319mg	0.249mg	0%
Histidine	0.172mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A