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  6. Burrito vs. Quince

Burrito vs. Quince — In-Depth Nutrition Comparison

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What are the main differences between Burrito and Quince?

  • Burrito is richer in Vitamin B1, Vitamin B12, Vitamin B2, Selenium, Iron, Vitamin B5, and Vitamin B3, yet Quince is richer in Vitamin C.
  • Burrito's daily need coverage for Vitamin B1 is 23% higher.
  • Quince contains less Saturated Fat.

We used Fast foods, burrito, with beans and Quinces, raw types in this comparison.

Infographic

Burrito vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
9
:
1
Quince
Quince
Contains more Calcium +372.7%
Contains more Iron +197.1%
Contains more Magnesium +400%
Contains more Phosphorus +164.7%
Contains more Potassium +52.8%
Contains more Zinc +1650%
Contains more Copper +33.8%
Contains more Selenium +1583.3%
Contains less Sodium -99.1%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +372.7%
Contains more Iron +197.1%
Contains more Magnesium +400%
Contains more Phosphorus +164.7%
Contains more Potassium +52.8%
Contains more Zinc +1650%
Contains more Copper +33.8%
Contains more Selenium +1583.3%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
8
:
1
Quince
Quince
Contains more Vitamin A +282.5%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +833.3%
Contains more Vitamin B3 +835%
Contains more Vitamin B5 +1035.8%
Contains more Vitamin B6 +250%
Contains more Folate +1233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1566.7%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +282.5%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +833.3%
Contains more Vitamin B3 +835%
Contains more Vitamin B5 +1035.8%
Contains more Vitamin B6 +250%
Contains more Folate +1233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
4
:
1
Quince
Quince
Contains more Protein +1520%
Contains more Fats +6120%
Contains more Carbs +115.2%
Contains more Other +362.5%
Contains more Water +59.5%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +1520%
Contains more Fats +6120%
Contains more Carbs +115.2%
Contains more Other +362.5%
Contains more Water +59.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Quince
Quince
Contains more Monounsaturated Fat +5966.7%
Contains more Polyunsaturated fat +1002%
Contains less Saturated Fat -99.7%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +5966.7%
Contains more Polyunsaturated fat +1002%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Quince
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Burrito Quince Opinion
Net carbs 32.92g 13.4g Burrito
Protein 6.48g 0.4g Burrito
Fats 6.22g 0.1g Burrito
Carbs 32.92g 15.3g Burrito
Calories 206kcal 57kcal Burrito
Fiber 1.9g Quince
Calcium 52mg 11mg Burrito
Iron 2.08mg 0.7mg Burrito
Magnesium 40mg 8mg Burrito
Phosphorus 45mg 17mg Burrito
Potassium 301mg 197mg Burrito
Sodium 454mg 4mg Quince
Zinc 0.7mg 0.04mg Burrito
Copper 0.174mg 0.13mg Burrito
Manganese 0.4mg Burrito
Selenium 10.1µg 0.6µg Burrito
Vitamin A 153IU 40IU Burrito
Vitamin A RAE 2µg Quince
Vitamin C 0.9mg 15mg Quince
Vitamin B1 0.29mg 0.02mg Burrito
Vitamin B2 0.28mg 0.03mg Burrito
Vitamin B3 1.87mg 0.2mg Burrito
Vitamin B5 0.92mg 0.081mg Burrito
Vitamin B6 0.14mg 0.04mg Burrito
Folate 40µg 3µg Burrito
Vitamin B12 0.5µg 0µg Burrito
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito
Cholesterol 2mg 0mg Quince
Saturated Fat 3.174g 0.01g Quince
Monounsaturated Fat 2.184g 0.036g Burrito
Polyunsaturated fat 0.551g 0.05g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
7%
Quince
Minerals Daily Need Coverage Score
41%
Burrito
11%
Quince

Comparison summary

Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 450mg)
Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 3.164g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 2)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.7)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.