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  6. Burrito vs. Brown rice

Burrito vs. Brown rice — In-Depth Nutrition Comparison

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What are the differences between burrito and brown rice?

  • Burrito is higher in vitamin B12, iron, vitamin B2, vitamin B5, vitamin B1, and selenium, yet brown rice is higher in manganese and phosphorus.
  • Brown rice's daily need coverage for manganese is 25% more.
  • The amount of sodium in brown rice is lower.
  • The glycemic index of burrito is lower.

We used Fast foods, burrito, with beans and Rice, brown, long-grain, cooked types in this article.

Infographic

Burrito vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +250%
Contains more IronIron +271.4%
Contains more CopperCopper +64.2%
Contains more SeleniumSelenium +74.1%
Contains more PhosphorusPhosphorus +128.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +143.5%
~equal in Magnesium ~39mg
~equal in Zinc ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.9%
Contains more Vitamin B2Vitamin B2 +305.8%
Contains more Vitamin B5Vitamin B5 +142.1%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +344.4%
Contains more CholineCholine +191.3%
Contains more Vitamin B3Vitamin B3 +37%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Brown rice DV% diff.
Manganese 0.4mg 0.974mg 25%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 4mg 20%
Iron 2.08mg 0.56mg 19%
Vitamin B2 0.28mg 0.069mg 16%
Saturated fat 3.174g 0.26g 13%
Vitamin B5 0.92mg 0.38mg 11%
Starch 24.79g 10%
Vitamin B1 0.29mg 0.178mg 9%
Folate 40µg 9µg 8%
Selenium 10.1µg 5.8µg 8%
Copper 0.174mg 0.106mg 8%
Phosphorus 45mg 103mg 8%
Fats 6.22g 0.97g 8%
Protein 6.48g 2.74g 7%
Potassium 301mg 86mg 6%
Fiber 1.6g 6%
Monounsaturated fat 2.184g 0.369g 5%
Calcium 52mg 3mg 5%
Vitamin B3 1.87mg 2.561mg 4%
Calories 206kcal 123kcal 4%
Choline 26.8mg 9.2mg 3%
Carbs 32.92g 25.58g 2%
Vitamin E 0.17mg 1%
Vitamin C 0.9mg 0mg 1%
Polyunsaturated fat 0.551g 0.366g 1%
Cholesterol 2mg 0mg 1%
Vitamin B6 0.14mg 0.123mg 1%
Net carbs 32.92g 23.98g N/A
Magnesium 40mg 39mg 0%
Sugar 0.24g N/A
Zinc 0.7mg 0.71mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.079mg 0.033mg 0%
Threonine 0.244mg 0.095mg 0%
Isoleucine 0.27mg 0.109mg 0%
Leucine 0.504mg 0.214mg 0%
Lysine 0.343mg 0.099mg 0%
Methionine 0.107mg 0.058mg 0%
Phenylalanine 0.351mg 0.133mg 0%
Valine 0.319mg 0.151mg 0%
Histidine 0.172mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +136.5%
Contains more FatsFats +541.2%
Contains more CarbsCarbs +28.7%
Contains more OtherOther +320.5%
Contains more WaterWater +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +491.9%
Contains more Poly. FatPolyunsaturated fat +50.5%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.