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  6. Burrito vs. Sauerkraut

Burrito vs. Sauerkraut — In-Depth Nutrition Comparison

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How are burrito and sauerkraut different?

  • Burrito is higher in vitamin B1, vitamin B12, vitamin B2, selenium, vitamin B5, manganese, and vitamin B3; however, sauerkraut is richer in vitamin C.
  • Daily need coverage for vitamin B1 for burrito is 22% higher.
  • Sauerkraut has less saturated fat.

Fast foods, burrito, with beans and Sauerkraut, canned, solids, and liquids are the varieties used in this article.

Infographic

Burrito vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +207.7%
Contains more CalciumCalcium +73.3%
Contains more PotassiumPotassium +77.1%
Contains more IronIron +41.5%
Contains more CopperCopper +81.3%
Contains more ZincZinc +268.4%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -31.3%
Contains more ManganeseManganese +164.9%
Contains more SeleniumSelenium +1583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin B1Vitamin B1 +1281%
Contains more Vitamin B2Vitamin B2 +1172.7%
Contains more Vitamin B3Vitamin B3 +1207.7%
Contains more Vitamin B5Vitamin B5 +889.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +157.7%
Contains more Vitamin CVitamin C +1533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Burrito Sauerkraut DV% diff.
Vitamin B1 0.29mg 0.021mg 22%
Vitamin B12 0.5µg 0µg 21%
Vitamin B2 0.28mg 0.022mg 20%
Vitamin B5 0.92mg 0.093mg 17%
Selenium 10.1µg 0.6µg 17%
Vitamin C 0.9mg 14.7mg 15%
Saturated fat 3.174g 0.034g 14%
Fiber 2.9g 12%
Vitamin K 13µg 11%
Vitamin B3 1.87mg 0.143mg 11%
Protein 6.48g 0.91g 11%
Manganese 0.4mg 0.151mg 11%
Carbs 32.92g 4.28g 10%
Sodium 454mg 661mg 9%
Calories 206kcal 19kcal 9%
Copper 0.174mg 0.096mg 9%
Fats 6.22g 0.14g 9%
Iron 2.08mg 1.47mg 8%
Magnesium 40mg 13mg 6%
Monounsaturated fat 2.184g 0.013g 5%
Zinc 0.7mg 0.19mg 5%
Phosphorus 45mg 20mg 4%
Folate 40µg 24µg 4%
Potassium 301mg 170mg 4%
Polyunsaturated fat 0.551g 0.067g 3%
Choline 26.8mg 10.4mg 3%
Calcium 52mg 30mg 2%
Cholesterol 2mg 0mg 1%
Vitamin B6 0.14mg 0.13mg 1%
Vitamin E 0.14mg 1%
Net carbs 32.92g 1.38g N/A
Sugar 1.78g N/A
Vitamin A 1µg 0%
Tryptophan 0.079mg 0.008mg 0%
Threonine 0.244mg 0.025mg 0%
Isoleucine 0.27mg 0.021mg 0%
Leucine 0.504mg 0.029mg 0%
Lysine 0.343mg 0.031mg 0%
Methionine 0.107mg 0.009mg 0%
Phenylalanine 0.351mg 0.023mg 0%
Valine 0.319mg 0.03mg 0%
Histidine 0.172mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +612.1%
Contains more FatsFats +4342.9%
Contains more CarbsCarbs +669.2%
Contains more WaterWater +76.1%
Contains more OtherOther +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +16700%
Contains more Poly. FatPolyunsaturated fat +722.4%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.