Burrito vs. Shallot — In-Depth Nutrition Comparison
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What are the differences between burrito and shallot?
- Burrito is higher in vitamin B12, vitamin B2, vitamin B1, selenium, vitamin B5, iron, and vitamin B3, yet shallot is higher in vitamin B6.
- Burrito's daily need coverage for vitamin B12 is 21% more.
- Burrito has 187 times more saturated fat than shallot. While burrito has 3.174g of saturated fat, shallot has only 0.017g.
We used Fast foods, burrito, with beans and Shallots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more CalciumCalcium | +40.5% |
| Contains more IronIron | +73.3% |
| Contains more CopperCopper | +97.7% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +741.7% |
| Contains more PotassiumPotassium | +11% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +835% |
| Contains more Vitamin B5Vitamin B5 | +217.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more CholineCholine | +137.2% |
| Contains more Vitamin CVitamin C | +788.9% |
| Contains more Vitamin B6Vitamin B6 | +146.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B2 | 0.28mg | 0.02mg | 20% |
| Vitamin B1 | 0.29mg | 0.06mg | 19% |
| Sodium | 454mg | 12mg | 19% |
| Vitamin B6 | 0.14mg | 0.345mg | 16% |
| Selenium | 10.1µg | 1.2µg | 16% |
| Saturated fat | 3.174g | 0.017g | 14% |
| Vitamin B5 | 0.92mg | 0.29mg | 13% |
| Fiber | 3.2g | 13% | |
| Iron | 2.08mg | 1.2mg | 11% |
| Vitamin B3 | 1.87mg | 0.2mg | 10% |
| Copper | 0.174mg | 0.088mg | 10% |
| Fats | 6.22g | 0.1g | 9% |
| Vitamin C | 0.9mg | 8mg | 8% |
| Protein | 6.48g | 2.5g | 8% |
| Calories | 206kcal | 72kcal | 7% |
| Carbs | 32.92g | 16.8g | 5% |
| Manganese | 0.4mg | 0.292mg | 5% |
| Monounsaturated fat | 2.184g | 0.014g | 5% |
| Magnesium | 40mg | 21mg | 5% |
| Choline | 26.8mg | 11.3mg | 3% |
| Zinc | 0.7mg | 0.4mg | 3% |
| Polyunsaturated fat | 0.551g | 0.039g | 3% |
| Folate | 40µg | 34µg | 2% |
| Phosphorus | 45mg | 60mg | 2% |
| Calcium | 52mg | 37mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Potassium | 301mg | 334mg | 1% |
| Net carbs | 32.92g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Tryptophan | 0.079mg | 0.028mg | 0% |
| Threonine | 0.244mg | 0.098mg | 0% |
| Isoleucine | 0.27mg | 0.106mg | 0% |
| Leucine | 0.504mg | 0.149mg | 0% |
| Lysine | 0.343mg | 0.125mg | 0% |
| Methionine | 0.107mg | 0.027mg | 0% |
| Phenylalanine | 0.351mg | 0.081mg | 0% |
| Valine | 0.319mg | 0.11mg | 0% |
| Histidine | 0.172mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.2% |
| Contains more FatsFats | +6120% |
| Contains more CarbsCarbs | +96% |
| Contains more OtherOther | +131.3% |
| Contains more WaterWater | +51.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15500% |
| Contains more Poly. FatPolyunsaturated fat | +1312.8% |
| Contains less Sat. FatSaturated fat | -99.5% |
