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Burrito vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between burrito and shark fin soup

  • Burrito is richer than shark fin soup in vitamin B1, vitamin B2, manganese, vitamin B5, iron, vitamin B12, vitamin B6, vitamin B3, and magnesium.
  • Burrito covers your daily vitamin B1 needs 22% more than shark fin soup.
  • Burrito has 17 times more manganese than shark fin soup. Burrito has 0.4mg of manganese, while shark fin soup has 0.024mg.
  • Shark fin soup is lower in saturated fat.

Specific food types used in this comparison are Fast foods, burrito, with beans and Soup, shark fin, restaurant-prepared.

Infographic

Burrito vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +467.9%
Contains more IronIron +121.3%
Contains more CopperCopper +61.1%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -9.4%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +974.1%
Contains more Vitamin B2Vitamin B2 +617.9%
Contains more Vitamin B3Vitamin B3 +279.3%
Contains more Vitamin B5Vitamin B5 +607.7%
Contains more Vitamin B6Vitamin B6 +438.5%
Contains more Vitamin B12Vitamin B12 +163.2%
Contains more FolateFolate +344.4%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +102.5%
Contains more FatsFats +211%
Contains more CarbsCarbs +766.3%
Contains more OtherOther +112.6%
Contains more WaterWater +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +274.6%
Contains more Poly. FatPolyunsaturated fat +61.6%
Contains less Sat. FatSaturated fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Shark fin soup
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burrito Shark fin soup DV% diff.
Vitamin B1 0.29mg 0.027mg 22%
Vitamin B2 0.28mg 0.039mg 19%
Selenium 10.1µg 18%
Vitamin B5 0.92mg 0.13mg 16%
Manganese 0.4mg 0.024mg 16%
Iron 2.08mg 0.94mg 14%
Vitamin B12 0.5µg 0.19µg 13%
Saturated fat 3.174g 0.501g 12%
Carbs 32.92g 3.8g 10%
Vitamin B6 0.14mg 0.026mg 9%
Vitamin B3 1.87mg 0.493mg 9%
Folate 40µg 9µg 8%
Calories 206kcal 46kcal 8%
Magnesium 40mg 7mg 8%
Copper 0.174mg 0.108mg 7%
Potassium 301mg 53mg 7%
Protein 6.48g 3.2g 7%
Fats 6.22g 2g 6%
Choline 26.8mg 5%
Monounsaturated fat 2.184g 0.583g 4%
Calcium 52mg 10mg 4%
Phosphorus 45mg 21mg 3%
Sodium 454mg 501mg 2%
Vitamin C 0.9mg 0.1mg 1%
Zinc 0.7mg 0.82mg 1%
Polyunsaturated fat 0.551g 0.341g 1%
Net carbs 32.92g 3.8g N/A
Cholesterol 2mg 2mg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
5%
Shark fin soup
Minerals Daily Need Coverage Score
41%
Burrito
18%
Shark fin soup

Comparison summary

Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 2.673g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 47mg)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.