Burrito vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between burrito and smoothie?
- Burrito is higher in iron, vitamin B12, potassium, and vitamin B3, yet smoothie is higher in vitamin C and vitamin A.
- Smoothie's daily need coverage for vitamin C is 26% more.
We used Fast foods, burrito, with beans and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +26.8% |
| Contains more PotassiumPotassium | +1154.2% |
| Contains more IronIron | +1286.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2622.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 24.5mg | 26% |
| Iron | 2.08mg | 0.15mg | 24% |
| Vitamin B1 | 0.29mg | 24% | |
| Vitamin B2 | 0.28mg | 22% | |
| Copper | 0.174mg | 19% | |
| Sodium | 454mg | 29mg | 18% |
| Vitamin B5 | 0.92mg | 18% | |
| Selenium | 10.1µg | 18% | |
| Manganese | 0.4mg | 17% | |
| Saturated fat | 3.174g | 0g | 14% |
| Vitamin B12 | 0.5µg | 0.24µg | 11% |
| Protein | 6.48g | 1.22g | 11% |
| Fats | 6.22g | 0g | 10% |
| Folate | 40µg | 10% | |
| Magnesium | 40mg | 10% | |
| Calories | 206kcal | 37kcal | 8% |
| Carbs | 32.92g | 8.16g | 8% |
| Potassium | 301mg | 24mg | 8% |
| Vitamin B3 | 1.87mg | 0.816mg | 7% |
| Phosphorus | 45mg | 6% | |
| Zinc | 0.7mg | 6% | |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 5% | |
| Vitamin B6 | 0.14mg | 0.082mg | 4% |
| Polyunsaturated fat | 0.551g | 4% | |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 52mg | 41mg | 1% |
| Net carbs | 32.92g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +431.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +303.4% |
| Contains more OtherOther | +444.1% |
| Contains more WaterWater | +71.9% |
