Burrito vs. Soy milk — In-Depth Nutrition Comparison
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Significant differences between burrito and soy milk
- Burrito is richer than soy milk in vitamin B12, vitamin B1, iron, vitamin B2, vitamin B5, selenium, vitamin B3, and manganese.
- Burrito covers your daily vitamin B12 needs 21% more than soy milk.
- Burrito has 15 times more saturated fat than soy milk. Burrito has 3.174g of saturated fat, while soy milk has 0.205g.
Specific food types used in this comparison are Fast foods, burrito, with beans and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +108% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +35.9% |
| Contains more ZincZinc | +483.3% |
| Contains more ManganeseManganese | +79.4% |
| Contains more SeleniumSelenium | +110.4% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +305.8% |
| Contains more Vitamin B3Vitamin B3 | +264.5% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B1 | 0.29mg | 0.06mg | 19% |
| Sodium | 454mg | 51mg | 18% |
| Iron | 2.08mg | 0.64mg | 18% |
| Vitamin B2 | 0.28mg | 0.069mg | 16% |
| Saturated fat | 3.174g | 0.205g | 13% |
| Vitamin B5 | 0.92mg | 0.373mg | 11% |
| Selenium | 10.1µg | 4.8µg | 10% |
| Carbs | 32.92g | 6.28g | 9% |
| Vitamin B3 | 1.87mg | 0.513mg | 8% |
| Manganese | 0.4mg | 0.223mg | 8% |
| Calories | 206kcal | 54kcal | 8% |
| Fats | 6.22g | 1.75g | 7% |
| Protein | 6.48g | 3.27g | 6% |
| Folate | 40µg | 18µg | 6% |
| Vitamin B6 | 0.14mg | 0.077mg | 5% |
| Zinc | 0.7mg | 0.12mg | 5% |
| Potassium | 301mg | 118mg | 5% |
| Copper | 0.174mg | 0.128mg | 5% |
| Monounsaturated fat | 2.184g | 0.401g | 4% |
| Magnesium | 40mg | 25mg | 4% |
| Vitamin K | 3µg | 3% | |
| Polyunsaturated fat | 0.551g | 0.961g | 3% |
| Calcium | 52mg | 25mg | 3% |
| Fiber | 0.6g | 2% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 26.8mg | 23.6mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Phosphorus | 45mg | 52mg | 1% |
| Net carbs | 32.92g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Tryptophan | 0.079mg | 0.038mg | 0% |
| Threonine | 0.244mg | 0.108mg | 0% |
| Isoleucine | 0.27mg | 0.114mg | 0% |
| Leucine | 0.504mg | 0.186mg | 0% |
| Lysine | 0.343mg | 0.131mg | 0% |
| Methionine | 0.107mg | 0.027mg | 0% |
| Phenylalanine | 0.351mg | 0.113mg | 0% |
| Valine | 0.319mg | 0.117mg | 0% |
| Histidine | 0.172mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +255.4% |
| Contains more CarbsCarbs | +424.2% |
| Contains more OtherOther | +184.6% |
| Contains more WaterWater | +67.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +444.6% |
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |
