Burrito vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between burrito and spätzle
- Burrito is richer in vitamin B1, vitamin B2, iron, vitamin B12, vitamin B5, and vitamin B3, while spätzle is higher in selenium.
- Spätzle covers your daily selenium needs 25% more than burrito.
- Burrito has 14 times more vitamin B2 than spätzle. Burrito has 0.28mg of vitamin B2, while spätzle has 0.02mg.
- Spätzle is lower in saturated fat.
Specific food types used in this comparison are Fast foods, burrito, with beans and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +692.1% |
| Contains more IronIron | +246.7% |
| Contains more CopperCopper | +77.6% |
| Contains more ManganeseManganese | +27% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains less SodiumSodium | -63.7% |
| Contains more SeleniumSelenium | +136.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +367.5% |
| Contains more Vitamin B5Vitamin B5 | +249.8% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
| Contains more FolateFolate | +471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.1µg | 23.9µg | 25% |
| Vitamin B1 | 0.29mg | 0.03mg | 22% |
| Vitamin B2 | 0.28mg | 0.02mg | 20% |
| Iron | 2.08mg | 0.6mg | 19% |
| Vitamin B12 | 0.5µg | 0.09µg | 17% |
| Vitamin B5 | 0.92mg | 0.263mg | 13% |
| Sodium | 454mg | 165mg | 13% |
| Saturated fat | 3.174g | 0.419g | 13% |
| Cholesterol | 2mg | 29mg | 9% |
| Vitamin B3 | 1.87mg | 0.4mg | 9% |
| Folate | 40µg | 7µg | 8% |
| Copper | 0.174mg | 0.098mg | 8% |
| Potassium | 301mg | 38mg | 8% |
| Vitamin B6 | 0.14mg | 0.046mg | 7% |
| Fats | 6.22g | 2.07g | 6% |
| Fiber | 1.2g | 5% | |
| Magnesium | 40mg | 21mg | 5% |
| Monounsaturated fat | 2.184g | 0.581g | 4% |
| Phosphorus | 45mg | 76mg | 4% |
| Calcium | 52mg | 12mg | 4% |
| Manganese | 0.4mg | 0.315mg | 4% |
| Protein | 6.48g | 4.54g | 4% |
| Calories | 206kcal | 138kcal | 3% |
| Carbs | 32.92g | 25.16g | 3% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.7mg | 0.65mg | 0% |
| Trans fat | 0.029g | N/A | |
| Choline | 26.8mg | 25.7mg | 0% |
| Polyunsaturated fat | 0.551g | 0.552g | 0% |
| Tryptophan | 0.079mg | 0.043mg | 0% |
| Threonine | 0.244mg | 0.138mg | 0% |
| Isoleucine | 0.27mg | 0.19mg | 0% |
| Leucine | 0.504mg | 0.365mg | 0% |
| Lysine | 0.343mg | 0.137mg | 0% |
| Methionine | 0.107mg | 0.086mg | 0% |
| Phenylalanine | 0.351mg | 0.24mg | 0% |
| Valine | 0.319mg | 0.22mg | 0% |
| Histidine | 0.172mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +200.5% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +270% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +275.9% |
| Contains less Sat. FatSaturated fat | -86.8% |
~equal in
Polyunsaturated fat
~0.552g
