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  6. Burrito vs. Summer squash

Burrito vs. Summer squash — In-Depth Nutrition Comparison

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Differences between burrito and summer squash

  • Burrito is higher in iron, vitamin B12, vitamin B1, selenium, vitamin B5, copper, and vitamin B2; however, summer squash is richer in vitamin C.
  • Burrito's daily need coverage for iron is 22% higher.
  • Summer squash has less sodium.
  • Summer squash has a lower glycemic index (13) than burrito (37).

The food types used in this comparison are Fast foods, burrito, with beans and Squash, summer, all varieties, raw.

Infographic

Burrito vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +135.3%
Contains more CalciumCalcium +246.7%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +494.3%
Contains more CopperCopper +241.2%
Contains more ZincZinc +141.4%
Contains more PhosphorusPhosphorus +18.4%
Contains more ManganeseManganese +128.6%
Contains more SeleniumSelenium +4950%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin B1Vitamin B1 +504.2%
Contains more Vitamin B2Vitamin B2 +97.2%
Contains more Vitamin B3Vitamin B3 +284%
Contains more Vitamin B5Vitamin B5 +493.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.9%
Contains more CholineCholine +300%
Contains more Vitamin CVitamin C +1788.9%
Contains more Vitamin B6Vitamin B6 +55.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Summer squash DV% diff.
Iron 2.08mg 0.35mg 22%
Vitamin B12 0.5µg 0µg 21%
Vitamin B1 0.29mg 0.048mg 20%
Sodium 454mg 2mg 20%
Vitamin C 0.9mg 17mg 18%
Selenium 10.1µg 0.2µg 18%
Vitamin B5 0.92mg 0.155mg 15%
Copper 0.174mg 0.051mg 14%
Saturated fat 3.174g 0.044g 14%
Vitamin B2 0.28mg 0.142mg 11%
Protein 6.48g 1.21g 11%
Manganese 0.4mg 0.175mg 10%
Calories 206kcal 16kcal 10%
Carbs 32.92g 3.35g 10%
Vitamin B3 1.87mg 0.487mg 9%
Fats 6.22g 0.18g 9%
Vitamin B6 0.14mg 0.218mg 6%
Monounsaturated fat 2.184g 0.016g 5%
Magnesium 40mg 17mg 5%
Fiber 1.1g 4%
Choline 26.8mg 6.7mg 4%
Zinc 0.7mg 0.29mg 4%
Calcium 52mg 15mg 4%
Polyunsaturated fat 0.551g 0.089g 3%
Vitamin K 3µg 3%
Folate 40µg 29µg 3%
Fructose 0.95g 1%
Phosphorus 45mg 38mg 1%
Potassium 301mg 262mg 1%
Vitamin E 0.12mg 1%
Vitamin A 10µg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 2.25g N/A
Sugar 2.2g N/A
Tryptophan 0.079mg 0.011mg 0%
Threonine 0.244mg 0.028mg 0%
Isoleucine 0.27mg 0.042mg 0%
Leucine 0.504mg 0.069mg 0%
Lysine 0.343mg 0.065mg 0%
Methionine 0.107mg 0.017mg 0%
Phenylalanine 0.351mg 0.041mg 0%
Valine 0.319mg 0.053mg 0%
Histidine 0.172mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +435.5%
Contains more FatsFats +3355.6%
Contains more CarbsCarbs +882.7%
Contains more OtherOther +198.4%
Contains more WaterWater +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +13550%
Contains more Poly. FatPolyunsaturated fat +519.1%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.